After hibernating on the couch over the holidays, surviving on a diet regimen of party foods and being a couch potato, it’s possibly time to consider upping your vitamin consumption.

Especially, Vitamin C; the new super vitamin trend for skincare set to take 2018 by storm.

Don’t fret if you cannot face exchanging the Terry’s Chocolate orange for an actual one just yet, this Vitamin C goes directly on your skin and also is the latest skin care trend with a large 3,379% increase in searches for Vitamin C skin treatment recently on Pinterest.

Whilst it can not stop you from getting a cold, Vitamin C serums can brighten and improve your overall skin tone while repairing dull skin in addition to combating polluted and dark areas.

But mainly Vitamin C is most useful to fight the signs of ageing. Vitamin C is vital to raise the collagen production in your skin. This will guarantee it stays strong, healthy, and flexible.

So, consuming an orange won’t make you look one decade younger, but boosting the Vitamin C in your skincare routine simply might the ticket for boosting your confidence this year.

[The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage.]

Consuming vitamin C also has many advantages so why not do both?  Eat some oranges and also incorporate this awesome vitamin into your skincare routine.

We’ve mentioned the wonders of Vitamin D before, but with the cold of winter all around, we’re revisiting this powerhouse vitamin as it is crucial during times of less sun exposure.

Life during winter time can be dreary — the sky is dark and the days are short. Now, a lot of us have found out about how life in the cold of winter is most likely making us lack vitamin D, but what does this really mean? Just how does it influence us? If you have no concept whether or not you go to threat of “D-ficiency” or if you are not sure of just how this could be effecting you, read this and we will help you sort it out.

Exactly what is vitamin D?

Vitamin D is called the “sunshine vitamin” since it’s made in your skin when subjected to sunshine. It is a fat-soluble vitamin, implying that nutritional fat is required for absorption and that it can be kept in our body fat.

Just what does vitamin D do?

Vitamin D’s major role is aiding with calcium and also phosphorus absorption. Without sufficient vitamin D we can endure the repercussions of calcium deficiency– poor teeth wellness as well as bad bone development and wear and tear, and also over time weakening of bones (weak bones, at higher risk for fracture) or in children, rickets (flawed bones or cracks).

Vitamin D additionally has a duty in serotonin (the “feel excellent neurotransmitter”) synthesis along with in aiding to moderate our stress and anxiety levels. Understanding of these features has resulted in research study on D and Seasonal Affective Disorder (SAD).

Signs and symptoms of SAD consist of:

Reduced energy
Really feeling sad a lot of the day on many days
Sleep disruption
Problem focusing
Disliking previously appreciated tasks
Appetite changes

The jury is still out on the result of vitamin D shortage on SAD– there is research study on both sides of this, some showing little connection in between reduced vitamin D and mood, and various other studies show support for vitamin D supplementation as a therapy for SAD in people that lack vitamin D. Yet a lot of physicians in the Northwest of America recommend that depressed individuals with low D start supplementing to fix the shortage and enhance state of mind. Additional treatments may also consist of drug, psychiatric therapy, as well as light therapy.

Other functions: some studies reveal vitamin D contributing in cancer prevention, particularly in protecting against prostate, breast, and colon cancer cells. Other studies suggest that D additionally contributes in reducing danger of establishing multiple sclerosis, heart disease, as well as the flu. Some treatments of diabetes mellitus, hypertension, and arthritis have included vitamin D supplements, yet contact your physician prior to including vitamin D to deal with condition.

Just what are the sources of vitamin D?

Our bodies naturally synthesize vitamin D, nevertheless it calls for brilliant, direct sunshine for this to occur. Although it just takes 15-20 minutes of skin exposure to get virtually a week’s worth of your D need, this is difficult for many in the winter when our bodies are bundled up as we attempt to stay warm.

Season, time of day, length of day, cloud cover, smoke, skin melanin content, and sunscreen are amongst the factors that impact sun direct exposure and also vitamin D synthesis.

We also obtain vitamin D in food, nonetheless it can be extremely hard to get all we require from food, specifically in the months of winter. Milk, egg yolks, fortified milk, as well as fatty fish consist of the greatest quantity of vitamin D. The Institute of Medicine (IOM) suggests we take in a minimum of 600 IU (Global Devices) each day, as well as 800 IU per day if you more than 70 years of ages. 3 ounces of salmon or swordfish has 450-550 IU vitamin D, milk consists of ~ 120 IU, and eggs 41 IU. Nutritional patterns enhancing risk of shortage consist of milk evasion– whether it’s an allergy or lactose intolerance, vegetarianism, as well as veganism.

So, keep your energy levels and mood up this winter if you can’t get enough sun by getting yourself some extra vitamin D.

Considered to be quite potentially one of the most powerful antioxidant our body creates, superoxide dismutase (SOD) is an enzyme discovered in almost all living cells. To actually understand how this enzyme operates in your body, you have to understand the negative effects of totally free radicals and also oxidative anxiety.

Oxidative tension occurs when there is imbalance between the production of free radicals and the body’s ability to safeguard or purify their damaging results. If you know about free radicals, you may be aware of their damage potential. They are thought to be a contributing factor to a variety of illness including atherosclerosis, stroke, as well as joint inflammation.

A free radical is a particularly reactive atom or team of atoms that has one or more unpaired electrons. If you remember your secondary school chemistry, you may remember that electrons can be found in pairs. When one electron is shed from that pair, it makes the atom “extremely reactive” as it aims to replace that lost electron anywhere it can. In your body, those substitute electrons come from cells in your body– damaging those cells in the process. Your body is continuously replacing and also repairing cells damaged by free radicals; with our contemporary lifestyles our bodies are pounded with more free radicals than the body can naturally cleanse.

By supplementing with antioxidants, we help our bodies stay on top of the damage, and it is also possible to reverse some of those negative effects. So just what are antioxidants?

Anti-oxidants are substances that make free radicals safe and stop the chain reaction formation of new free radicals.

Numerous researchers believe that free radicals are the significant enemy in both aging as well as the diseases connected with aging. The quantity of cells destroyed throughout the years by free radicals is huge. Free radicals actually “eat away” the major body organs of the body. Making use of antioxidant supplements gives the supreme defense against early aging as well as a jeopardized immune system.

One damaging free radical in particular is the superoxide radical (O2-). It is produced as a by-product of oxygen metabolic process and triggers several kinds of cell damage. Most especially, the superoxide radical assaults cell mitochondria. When mitochondria are destroyed, the cell sheds its ability to convert food to power. It dies. In fact, superoxide could add to the development of numerous diseases (the evidence is particularly strong for radiation poisoning and also hyperoxic injury), and may also be cause for accelerated aging by means of the oxidative damages that it causes on cells.

Superoxide dismutase (SOD) is an enzyme that helps with the malfunction of the harmful superoxide radical converting it into either regular molecular oxygen (O2) or hydrogen peroxide (H2O2). Hydrogen peroxide is also damaging, however less so compared to the superoxide radical, and also it is additionally degraded by catalase. SOD functions in addition to glutathione to neutralize reactive oxygen particles in the body.

SOD also works in the cytoplasm of the cell to avoid the hydroxyl radical from attacking enzymes, healthy proteins, and also the unsaturated fats in cell membrane layers. SOD is a very efficient enzyme; it catalyzes the neutralization of superoxide virtually as rapid as both could diffuse together automatically in remedy.

In addition to helping remove free radicals, SOD has actually been used in order to help with:

wrinkles
rebuilding tissue
extending the length of life
treating discomfort and swelling
interstitial cystitis
gout arthritis
poisoning triggered by a weed-killer called paraquat
cancer cells
lung issues in newborns
improving resistance to radiation therapy
lowering rejection rates in kidney transplant
reducing heart damage caused by cardiac arrest

Using a quality supplement which pairs these amazing benefits with Green Tea Extract results in an amazingly healthy way to cleanse the body and gain natural energy at the same time.

Why are there assumed “harmful” metals like aluminum, cadmium, lead, and arsenic in Youngevity’s Plant-sourced Minerals?

We get questions about the minerals often so this should shed some insight on the matter of how the minerals are acquired for these fantastic products.

Colloidals are microscopic-sized electrically charged particles. When absorbed by the body, colloidals act like a magnet, helping to pull broken-down cells into the bloodstream to be eliminated. Meanwhile, the body is replenished with nourishing life-enriching minerals.

The human body contains about 70 or so elements from the periodic chart. While we do not know what the specific function for many of these elements is within the human biochemistry, their mere presence would indicate purpose. Further, not all minerals are created equal. The source of the mineral supplement is of vital importance.

Youngevity’s minerals are organically derived minerals. These don’t come from rocks and soil. They are neither metallic nor salts. These are called colloidal minerals.

The organic or plant derived minerals come from humic shale. What’s that? Well, it’s prehistoric plant life in its concentrated form. It was first discovered on a Utah mountain-top and sold in 1926. It’s plant derived minerals.

That was around 90 years ago, so we’re not talking about some brand new, unproven product. Colloidal minerals are still harvested on that mountain today, from a 6000 year-old humic shale deposit.

Prehistoric plan life was packet with one of nature’s most amazing nutrients… colloidal minerals are taken from plants that have already assimilated inorganic minerals from rocks and soil. Through a process called photosynthesis, the plants have converted these precious minerals into organic colloidals that are easily absorbable by the human body. The air was full of oxygen and nitrogen back then, not like today. Some trees grew 25 feet A YEAR! Earth was a nutrient rich environment. Animal life like the Brontosaurus ate lots of minerals back when it was in plant form. And you know how big they got.

Minerals that come from inorganic sources such as rocks, clays and sea water can store in the soft tissues of the body, building up to potentially harmful levels. Plant-derived minerals, because of their electro-magnetic circuitry, cannot be stored in the body for longer than about 6 to 8 hours, never creating a potential toxic overload.

Plant-sourced minerals have the additional ability to remove their heavy metal counterparts. For example, plant-derived aluminum is very effective in not only cleansing the body at the cellular level but assists in removing any metallic aluminum that might be present in the body as well. These differ greatly from the inorganic acid leached clay products claiming to be plant derived colloidal minerals. The key here is PLANT DERIVED!

Only metallic minerals that are not metabolized or processed out of the body are potentially toxic. Plant-derived liquid trace minerals cannot be stored by the body, therefore cannot reach toxic levels. Due to their unique properties, these minerals have the ability to remove heavy metals by a process called ionic exchange. Just because a mineral is thought to be toxic today doesn’t mean that it really has no biological value.

Not so long ago we did not know what the vitamin pantothenic acid was for. Today we know it is a member of the B-complex family and its functions are many. Recently the mineral arsenic has been identified as having biological value and FDA is considering adding it to the RDI for human nutrition.

The easy way to spot acid leached minerals is the high CHLORIDE content (1100mg or more). This is the chemical signature of the acid process used on dolomite and bentonite sea bed clay originating in Arizona and other areas that were covered by inland seas at the end of the last Ice age. These products are not plant derived and are potentially dangerous due to the amounts of heavy metal released by the acid leaching process.

Minerals in their metallic form can be toxic to the human body.

Plant source minerals are completely non-toxic.

Colloidal minerals have a negative electrical charge, and each particle is hundreds of times smaller than a metallic mineral. The colloidals stay suspended in water rather than going into solution because of the negative charge and their size/ weight ratio.

Expert chemists say the reason colloidals are non-toxic is because of their plant or vegetable source, and their negative electrical charge. For example, iodine in colloidal form is one of the elements essential for human cells. But, if you drank even 2-3 grains of free iodine, it would surely kill you. In colloidal form, it is not only harmless, it is beneficial. The same is true for arsenic, lead, aluminum, and other minerals considered toxic.”

Plant derived minerals are clearly the BEST way to get your minerals.

Today we’re going to do a brief notice about the amazing benefits your pet’s may experience if they begin to consume the arthrydex and perpetual supplements from For Tails Only.

Perhaps this year the pets could get some extra love during the holidays by feeling great with less stress on their joints.  Older pets especially seem to benefit.

Here are some highlights of reviews we’ve found to highlight the benefits of arthrydex:

“I have a 15 year old dog, who as a “toddler” became paralyzed from jumping down from the couch. After vet chiro treatments, she regained her normal mobility. Now, at age 15, she was having a difficult time getting up from her bed and took a while to even walk to the door to go outside. Going up & down the porch stoop was slow and painful. I nearly cried for her. I got her Arthrydex and by three weeks, she was ‘dancing’ for her food again, walking, running and having no difficulty going up the porch steps. I only gave her 1/2 scoop instead of a full one, twice a day on her food, to save money. It was that or she couldn’t have any. She LOVES the supplement, licks her plate clean & keeps on licking in hopes to get more of the powder, ha! Well, I ran out a few weeks ago and noticed I really needed to order more, quickly. Arthrydex is GREAT!!” – Kiki

“We have used this product for a few years and its always worked for us. We travel and house sit and are with lots of animals, they all love it over their food and we can see a difference in their health after just a few days. No pet has ever turned it down. We use it as an incentive sometimes to get them to eat their food, because sometimes they dont like to eat if the kibble products are low grade an have no real nutrition. I highly recommend it to help get the nutrition that is missing in food, its the best product on the market that we have used for greatly improving animal health, bones, and vitality.”  – Greg Drebert

“My 15 year old cat wasn’t able to jump up on the bed or sofa until I started him on the Arthrydex. It only took a week or two and amazingly he could jump up onto my desk which is taller than the bed or sofa. He sleeps less and has also become very playful and scampers through the house. He’s been on this for about a year now and I just ordered more. Don’t want him to be without it for a day. So easy to use, I just sprinkle the recommended amount on his dry or canned food and he loves it.” – DSimpson

“My 10 year old cat is a different cat who wants to go outside all the time now where as before she’d rather stay in all the time. She has healthier teeth and no bad breath anymore. Buy this now.” –  Todd M

Here’s an amazing read from Liz who used the combo pack to help her aging canine:

“We noticed our 8 year old full blood Australian Shepard was suddenly unable to get up and dragging her right hip, sitting funny, and had lost her desire to get up and move or bark at cars. After a visit to the vet found no trace of arthritis, or other issue, we decided she must have been hit by a car or ATV, or similar (we live on a farm). Rather than just put her on the pain meds that the vet prescribed, we started her on a twice a day regimen of the Youngevity Healthy Pet Combo pack. To get her to eat it we mixed it in oatmeal (the long cooking kind, gluten free, since that is what we use), added a half teaspoon of coconut oil, and also broke up the tab and mixed it in. She would eat it somewhat grudgingly at first; had to be told to eat it until it was gone. Eventually she ate it without too much coaxing, but we still have to watch her or she’ll invite the cats to finish her dish 🙂 Within 2 weeks we were seeing marked improvement. She was getting up and moving more easily, although still not herself. Within 30 days she had started to run/limp across the lawn again. Now almost 60 days later I can tell you she is almost recovered, and attribute her recovery largely to this vitamin. We have forgotten to give this to her a couple of times for a period of two days. By the time the second day is over, she has an increased limp again and is somewhat subdued. Once we restart the vitamins, she begins to improve within 24 hrs.

Lesson: be consistent for good and continued results.

A bonus: since taking the vitamins, she seem more youthful and her coat is beautiful. I was very skeptical about using vitamins to help our dog, but it seems to have helped when the vet could not. The thing that convinced me to try the Youngevity brand for our dog, was the good results we’ve gotten when raising orphan farm kittens and using the Yongevity Ultimate Classic drinkable vitamin.
So here is a second bonus if you’ve read this far 🙂

We’ve successfully raised several batches of orphaned farm kittens by supplementing the homemade formula with Youngevity Ultimate Classic – just a few drops in a batch. I won’t do this without the vitamin. The kittens don’t get sick, stay VERY healthy (no pink eye, diarrhea, etc), have beautiful coats and muscle tone, and act ‘normal’ (if you’ve ever raised an orphan farm kitten, you know what I mean). Youngevity Ultimate Classic is worth the money and keeps for months in the fridge.” – MsLiz

So, think about the furry ones this winter and consider adding quality supplements to their diet.

Testimony from Ella Hinkle Jones

Damaging chemicals that were banned from kids’s teething rings and rubber duck toys years earlier might still be present in high concentrations in your child’s preferred meal: macaroni and cheese blends made with powdered cheese.

The chemicals, called phthalates, can interfere with male hormones like testosterone and have actually been connected to genital abnormality in baby young boys and learning problems in older children. The chemicals migrate into food from packaging and equipment used in production and might be a risk to pregnant females and young kids.

The Food and Drug Administration has actually not prohibited their presence in foods, though a 2014 report to the Consumer Item Security Commission prompted federal groups to evaluate risks “with a view to supporting danger management steps.”

The report concluded that food, drugs and beverages, and not toys, were the main source of direct exposure to phthalates.

Now a new research study of 30 cheese products has detected phthalates in all of the types studied.  Among the samples evaluated, with the highest concentrations were found in processed cheese powder in boxed mac and cheese. The report, which was carried out by an independent lab and funded by ecological advocacy groups, has not been published as of yet in a peer-reviewed journal.

” The phthalate concentrations in powder from mac and cheese mixes were more than four times higher than in block cheese and other natural cheeses like shredded cheese, string and cottage cheese,” stated Mike Belliveau, executive director of the Environmental Health Strategy Center, one of 4 advocacy groups that funded the report.

Others were the Ecology Center, Healthy Babies Bright Futures and Safer States.

The groups checked 10 varieties of mac and cheese,  including some that were labeled as natural, and discovered high levels of phthalates in all of them.

The tested products were purchased in the United States and shipped in the initial packaging to VITO, the Flemish Institute for Technological Research in Belgium, where fat drawn out from each item sample was analyzed for 13 phthalates utilizing confirmed techniques, Mr. Belliveau stated.

” Our belief is that it remains in every mac ‘n’ cheese product– you can’t shop your way out of the problem,” said Mr. Belliveau, who is urging consumers to get in touch with manufacturers and press them to investigate how phthalates are getting into their items and take actions to eliminate it.

Nine of the cheese items tested were made by Kraft, who makes the majority of the macaroni and cheese products sold, though the group did not reveal the names of particular products evaluated.

Authorities with Kraft did not respond to requests for discuss the report and its findings.

Devon Hill, a legal representative in Washington who has experience with businesses involved with phthalates, stated many phthalates have actually been phased out of food processing and product packaging, and that those still in usage result in extremely low direct exposures.

Environmental and food safety groups petitioned the F.D.A. last year to get rid of all phthalates from food, food product packaging and food processing and production devices, though the petition has actually been delayed momentarily for technical reasons, said Tom Neltner, chemicals policy director for the Environmental Defense Fund, which is coordinating the petition procedure for 11 advocacy groups, including the Center for Science in the general public Interest, Natural Resources Defense Council, the Environmental Working Group and others.

” A chemical is not allowed food unless there is a sensible certainty it will cause no harm,” Mr. Neltner stated, adding that due to the fact that of all the evidence regarding the prospective harms of phthalates, “We don’t believe the F.D.A. can say there is a sensible certainty of no harm.”

An F.D.A. spokeswoman stated the firm manages all substances in food contact products that can be anticipated to move into food, including phthalates, and said there needs to be “sufficient clinical details to show that making use of a substance in food contact products is safe under the desired conditions of use prior to it’s licensing for those usages.” The spokesperson said: “The F.D.A. continues to keep an eye on literature and research study on these substances as it becomes available.”

Phthalates are not deliberately contributed to food. They are commercial chemicals utilized to soften plastics and are used as solvents, in adhesives and in ink on product packaging.

The chemicals migrate into food from food processing equipment like plastic tubing, conveyor belts and gaskets and other plastic materials used in the production process, and can likewise permeate in from printed labels or plastic materials in the product packaging.

Considering that they bind with fats, they tend to build up in fatty foods, not only cheese but also baked goods, infant formula, meats, oils and fats, and junk food, studies show.

Although the concentration of phthalates in food might be rather low, measured in parts per billion, they are still present at greater levels than the natural hormonal agents in the body, stated Heather B. Patisaul, a teacher of biological sciences at the Center for Person Health and the Environment at North Carolina State University in Raleigh.

” If you asked most researchers about the leading 10 or 20 endocrine-disrupting chemicals they worry about, phthalates would be on that list,” Dr. Patisaul said. “We have a massive quantity of information.”

For these reasons, many are limiting their exposure to packaged foods by eating more whole foods and fresh fruits where these chemicals aren’t found.

Flu season is an annually recurring time period characterized by the prevalence of outbreaks of influenza (otherwise known as ‘the flu’). The season occurs during the cold half of the year in each hemisphere. Influenza activity can sometimes be predicted and even tracked geographically.

Here are some of the best ways to defend against a weak immune system by using quality supplements.  Moderate exercise and eating well also go a long way to preventing illness in the fall to winter months.

Olive Leaf Extract – Good Herbs Super Olive Health is made with pure, unaltered, chemical-free natural herbs that provide you with pure Olive Leaf Extract. Olive Leaf is known as one of the most useful single herbs in the herbal kingdom due to its many uses. Super Olive Health contains 500 mg of Olive Leaf Extract to support a healthy immune, digestive, circulatory and urinary system.

Seasonal Immunity Support Pack -Provide your immune system with extra support during times when diseases are easily transmittable with the Seasonal Immune Support Pak.  The Seasonal Immune Support Pak™ includes 30 packets, each containing: Zinc Fx™ (1 lozenge), Immu-911™ (1 capsule), Vitamin C (2 tablets), C-Fx™ (1 capsule) and Killer Biotic FX® (1 capsule).

(This Pak™ contains Youngevity’s best-selling immune-supporting products plus, a new, powerful Vitamin C tablet to boost immune health.)

Immune Wellness Tea – Immune Wellness Tea by L’dara is a delicious way to support your body’s defenses. It was formulated with a precise combination of eight renowned immune-enhancing herbs to deliver the perfect blend for when you need it most. Includes 2 types of rooibos, the legendary health-promoting “red bush tea” of South Africa, and features polyphenol-rich honeybush and premium goji berries.

For optimal immune support year-round, drink at least one cup a day as part of a well-balanced diet and healthy lifestyle.

Along with using quality products such as these, you may also want to increase your intake of citrus fruits if possible.  The high concentration of Vitamin C they contain is helpful in keeping sickness away.

Here are some other tips we found which may help you during the flu season:

Wash your hands frequently, especially if you shake many hands with others suggested Mark Mengel, MD, chair of community and family medicine at Saint Louis University School of Medicine. Running great deals of water over your hands will certainly dilute any kind of bacteria and also send them down the tubes.

Touching your nose as well as your eyes may hurt you, Mengel says. Those are one of the most typical areas for bacteria to get in.

Go to sleep.

As if obtaining adequate rest on a typical basis isn’t hard enough, you will need a lot more rest when you face the difficult seasons of contagious sickness. When youre weary, your body isn’t really battling as hard, so Mengel recommends obtaining 8 to 10 hrs an evening.

Eating lots of fresh fruits and vegetables sustains your immune system.

Also, get those sweats on and workout, claims Ann G. Kulze, MD, Chief Executive Officer and founder of Dr. Ann and Just Health. Exercising on a regular basis boosts immune defense.

If you smoke, consider quitting for your health.

Our purses get germs like we do, in accordance with Joseph Brasco, MD, writer of The Great Physicians Rx for Colds as well as Flu, so you might be re-infecting yourself each time you get your purse or handle your wallet or cash. His tip: Do away with your fabric handbag throughout the cold season and bring one made of easier-to-wipe-down vinyl or leather (especially if you have kids and are active).

Biting your nails may be harming you, Dr. Brasco says. Germs get under your nails and nibbling is a quick means to put them into your body.

Do things to stay happy.

A new research study has actually found that happiness might help your immune system. Carl Charnetski, MD, teacher of psychology at Wilkes College, found that sex, hopefulness, playing with an animal, and other pleasurable actions will enhance your immune system.

Drink a good amount of fluids.  Water and juice are the best.  Staying hydrated goes a long way to avoiding typical sickness issues when it is cold outside.

We hope some of these tips are useful and that you have an easy time this year during flu-season, thanks for reading and have an awesome day out there 🙂

A ground-breaking research study from the University of Surrey discovered that a subject group of otherwise healthy guys had increased levels of fat in their blood and fat stored in their livers after they had taken on a high sugar diet plan.

The study, which has actually been published in Clinical Science, took a look at 2 groups of males with either high or low levels of liver fat, and fed them a high or low sugar diet to discover if the quantity of liver fat affects the effect of sugar on their cardiovascular health.

The low sugar diet plan consisted of no more than 140 calories a day worth of sugar– an amount near to the recommended consumption– while the high sugar diet plan contained 650 calories worth.

After 12 weeks on the high sugar diet, the men with a high level of liver fat– a condition called non-alcoholic fatty liver illness (NAFLD)– revealed modifications in their fat metabolic process that are associated with an increased threat of cardiovascular disease, cardiac arrest and strokes.

Fat metabolism is the biochemical procedure by which fats are transferred and broken down in the blood, and used by the cells of the body.

The results also revealed that when the group of healthy males with a low level of liver fat taken in a high amount of sugar, their liver fat increased and their fat metabolic process ended up being similar to that of the males with NAFLD.

Professor of Nutritional Metabolism, Bruce Griffin, stated: “Our findings supply new evidence that consuming high amounts of sugar can modify your fat metabolism in ways that might increase your threat of cardiovascular disease.

” While many adults do not take in the high levels of sugar we utilized in this study, some kids and teens might reach these levels of sugar intake by over-consuming carbonated beverages and sweets. This raises concern for the future health of the younger population, particularly in view of the alarmingly high occurrence of NAFLD in kids and teenagers, and exponential rise of fatal liver disease in grownups.”

Many of our readers here are already aware of the issues with high sugar intake, but this study further confirms those ideals with scientific proof.

Cutting back or completely eliminating the consumption of sodas and sugar-based convenience snacks can go a long way to ensuring you have the right fat metabolism environment for your body.