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Flu season is an annually recurring time period characterized by the prevalence of outbreaks of influenza (otherwise known as ‘the flu’). The season occurs during the cold half of the year in each hemisphere. Influenza activity can sometimes be predicted and even tracked geographically.

Here are some of the best ways to defend against a weak immune system by using quality supplements.  Moderate exercise and eating well also go a long way to preventing illness in the fall to winter months.

Olive Leaf Extract – Good Herbs Super Olive Health is made with pure, unaltered, chemical-free natural herbs that provide you with pure Olive Leaf Extract. Olive Leaf is known as one of the most useful single herbs in the herbal kingdom due to its many uses. Super Olive Health contains 500 mg of Olive Leaf Extract to support a healthy immune, digestive, circulatory and urinary system.

Seasonal Immunity Support Pack -Provide your immune system with extra support during times when diseases are easily transmittable with the Seasonal Immune Support Pak.  The Seasonal Immune Support Pak™ includes 30 packets, each containing: Zinc Fx™ (1 lozenge), Immu-911™ (1 capsule), Vitamin C (2 tablets), C-Fx™ (1 capsule) and Killer Biotic FX® (1 capsule).

(This Pak™ contains Youngevity’s best-selling immune-supporting products plus, a new, powerful Vitamin C tablet to boost immune health.)

Immune Wellness Tea – Immune Wellness Tea by L’dara is a delicious way to support your body’s defenses. It was formulated with a precise combination of eight renowned immune-enhancing herbs to deliver the perfect blend for when you need it most. Includes 2 types of rooibos, the legendary health-promoting “red bush tea” of South Africa, and features polyphenol-rich honeybush and premium goji berries.

For optimal immune support year-round, drink at least one cup a day as part of a well-balanced diet and healthy lifestyle.

Along with using quality products such as these, you may also want to increase your intake of citrus fruits if possible.  The high concentration of Vitamin C they contain is helpful in keeping sickness away.

Here are some other tips we found which may help you during the flu season:

Wash your hands frequently, especially if you shake many hands with others suggested Mark Mengel, MD, chair of community and family medicine at Saint Louis University School of Medicine. Running great deals of water over your hands will certainly dilute any kind of bacteria and also send them down the tubes.

Touching your nose as well as your eyes may hurt you, Mengel says. Those are one of the most typical areas for bacteria to get in.

Go to sleep.

As if obtaining adequate rest on a typical basis isn’t hard enough, you will need a lot more rest when you face the difficult seasons of contagious sickness. When youre weary, your body isn’t really battling as hard, so Mengel recommends obtaining 8 to 10 hrs an evening.

Eating lots of fresh fruits and vegetables sustains your immune system.

Also, get those sweats on and workout, claims Ann G. Kulze, MD, Chief Executive Officer and founder of Dr. Ann and Just Health. Exercising on a regular basis boosts immune defense.

If you smoke, consider quitting for your health.

Our purses get germs like we do, in accordance with Joseph Brasco, MD, writer of The Great Physicians Rx for Colds as well as Flu, so you might be re-infecting yourself each time you get your purse or handle your wallet or cash. His tip: Do away with your fabric handbag throughout the cold season and bring one made of easier-to-wipe-down vinyl or leather (especially if you have kids and are active).

Biting your nails may be harming you, Dr. Brasco says. Germs get under your nails and nibbling is a quick means to put them into your body.

Do things to stay happy.

A new research study has actually found that happiness might help your immune system. Carl Charnetski, MD, teacher of psychology at Wilkes College, found that sex, hopefulness, playing with an animal, and other pleasurable actions will enhance your immune system.

Drink a good amount of fluids.  Water and juice are the best.  Staying hydrated goes a long way to avoiding typical sickness issues when it is cold outside.

We hope some of these tips are useful and that you have an easy time this year during flu-season, thanks for reading and have an awesome day out there 🙂

A ground-breaking research study from the University of Surrey discovered that a subject group of otherwise healthy guys had increased levels of fat in their blood and fat stored in their livers after they had taken on a high sugar diet plan.

The study, which has actually been published in Clinical Science, took a look at 2 groups of males with either high or low levels of liver fat, and fed them a high or low sugar diet to discover if the quantity of liver fat affects the effect of sugar on their cardiovascular health.

The low sugar diet plan consisted of no more than 140 calories a day worth of sugar– an amount near to the recommended consumption– while the high sugar diet plan contained 650 calories worth.

After 12 weeks on the high sugar diet, the men with a high level of liver fat– a condition called non-alcoholic fatty liver illness (NAFLD)– revealed modifications in their fat metabolic process that are associated with an increased threat of cardiovascular disease, cardiac arrest and strokes.

Fat metabolism is the biochemical procedure by which fats are transferred and broken down in the blood, and used by the cells of the body.

The results also revealed that when the group of healthy males with a low level of liver fat taken in a high amount of sugar, their liver fat increased and their fat metabolic process ended up being similar to that of the males with NAFLD.

Professor of Nutritional Metabolism, Bruce Griffin, stated: “Our findings supply new evidence that consuming high amounts of sugar can modify your fat metabolism in ways that might increase your threat of cardiovascular disease.

” While many adults do not take in the high levels of sugar we utilized in this study, some kids and teens might reach these levels of sugar intake by over-consuming carbonated beverages and sweets. This raises concern for the future health of the younger population, particularly in view of the alarmingly high occurrence of NAFLD in kids and teenagers, and exponential rise of fatal liver disease in grownups.”

Many of our readers here are already aware of the issues with high sugar intake, but this study further confirms those ideals with scientific proof.

Cutting back or completely eliminating the consumption of sodas and sugar-based convenience snacks can go a long way to ensuring you have the right fat metabolism environment for your body.

The health advantages of peppermint oil include its capability to treat indigestion, respiratory issues, headache, queasiness, fever, stomach and bowel convulsions, as well as pain relief. Due to the existence of menthol, menthone and menthyl esters, peppermint and peppermint oil find wide applications in the manufacturing of soap, shampoo, cigarettes, tooth paste, chewing gum, tea and ice cream.

Peppermint is a cross between watermint and spearmint and is native to Europe. Historically, the herb has been known for its medical uses, and its impressively long history gives it the prominent title as the world’s earliest medication.

Unlike many other herbs and essential oils, numerous health benefits of peppermint and peppermint oil have been studied. As a result, high quality peppermint oil is also sold through other forms such as tablets, and is even prescribed by medical professionals as an option for use with modern medicine.

Peppermint oil can also be used as a flavoring agent. You will discover few individuals who find peppermint inappropriate to their taste buds.

Amazingly, peppermint includes many minerals and nutrients such as manganese, iron, magnesium, calcium, folate, potassium, and copper. It also contains omega-3 fatty acids, Vitamin A and Vitamin C.

Health Benefits of Peppermint Oil

Enhances Digestion

Peppermint oil is very helpful as a help for food digestion. Individuals frequently put a couple of drops of peppermint oil in a glass of water and drink it after their meal for its advantageous digestion properties. It is carminative and for that reason it helps in eliminating excess gas.

It is also an excellent tonic for those who have a low appetite, and it assists in dealing with movement sickness, queasiness and upset stomachs. Preliminary research study has actually proved that it, when integrated with caraway oil can be used for treating heartburn.

Peppermint oil can relax the smooth muscles of the GI tract, which is why it is so typically a part of “over-the-counter” medications. A number of research studies have actually likewise revealed it to be an excellent reliever of Irritable Bowel Syndrome (IBS), which impacts countless individuals every year and is identified by stomach discomfort or pain with no other identified illness.

Further research study still needs to be done on the precise mechanism by which this happens, but various research studies have confirmed these effects.

Peppermint oil in Dental care

Peppermint oil, due to its antiseptic properties, is very beneficial in dental care. It likewise gets rid of foul breath and assists teeth and gums fight off harmful bacteria. Unsurprisingly, these attributes are why it is added to many toothpastes, and it has likewise been revealed to be helpful in the treatment of toothaches.

At times, the inhalation of peppermint oil vapor can be anti-inflammatory and discomfort relieving, so it can even be added to postoperative oxygen, particularly after oral surgeries.

Nail Care

The antifungal properties of peppermint oil are well studied, and there is substantial research study that shows it, when topically applied, can lower the possibilities of fungal nail infection, which affects lots of people around the globe.

Relieves Headache

Peppermint oil is a good natural home remedy for nausea and headaches. To quickly ease the discomfort of a headache, just apply it in a diluted form directly on the forehead. Breathing in peppermint oil can remove the results of nausea and motion illness, simply because of its relaxing and calming effects. Its cooling and anti-inflammatory effects are part of the reason that it is so effective at easing headache symptoms, and it is even used to reduce the pain of migraines in certain patients within 15 minutes of topical application, according to a research study performed in 2007.

Minimizes Stress

Like most other essential oils, peppermint has the ability to provide relief from stress, anxiety and mental exhaustion due to its refreshing nature. It is also efficient against stress and anxiety and uneasyness. In addition, it promotes psychological activity, clears the mind, and increases concentration on cognitive tasks.

Impressively, these are just some of the benefits of peppermint oils!

They can also boost the immune system, and help with breathing and circulatory issues.  

The heady jasmine oil has quite the credibility as an aphrodisiac. However this valuable oil can do a lot more for you. Usage jasmine oil to improve your mood, lower stress and anxiety, eliminate aching muscles, and reduce menopausal symptoms. Jasmine oil can work for your skin and hair also, helping moisturize, soothe, and nurture them.

A massage with jasmine oil can decrease pain during the very first stage of labor.

Who can resist the heady, envigorating fragrance of jasmine, a superstar in the scent market!

While jasmine oil is reputed to be an aphrodisiac, did you understand it can work wonders for your total health too? It consists of compounds like benzyl acetate, farnesene, benzoate, indole, linalool, and methyl anthranilate which can have beneficial impacts on your body.

Here are some of the benefits:

Eliminates sore muscles
Improves your state of mind
Decreases anxiety
Relieves menopausal symptoms
Nourishes your skin
Smooths frizzy hair

Do you have a bad case of the nerves? The odor of jasmine may be able to calm you. Laboratory research studies have found that a fragrant chemical called vertacetal-coeur present in jasmine can improve the results of the neurotransmitter GABA.

This is a repressive neurotransmitter that helps control overexcitement in the brain but low levels of it are connected with stress and anxiety. So a whiff of jasmine oil might do wonders for your anxiety levels.

Menopause can be a hard time for numerous women with symptoms like state of mind swings, anxiety, hot flashes, and night sweats. If you’re looking for a natural remedy to assist you through this period, jasmine oil may be simply the best thing.

As one research study discovered, when jasmine essential oil was utilized along with oil of lavender, it eliminated symptoms like discomfort, hot flashes, and anxiety.

Discomfort throughout labor can be a substantial worry for females who will deliver. If you’re trying to find a natural way to alleviate this, attempt a jasmine oil massage.

One study performed among 40 ladies discovered a jasmine oil massage to be effective at reducing very first phase labor discomfort.

It’s also worth keeping in mind that a massage by itself has been found to be useful for females in labor. It can decrease stress and anxiety and ease pain by promoting the release of endorphins, hormonal agents that work as natural painkillers.

Professionals feel jasmine oil is specifically matched for use throughout labor as it can lower spasms and pain. (Massage the lower back with watered down jasmine oil throughout the first stage of labor.).

These are simply a few of the amazing benefits of Jasmine essential oil, and more are being found all the time.

(also, it smells amazing!)

The health benefits of Palma Rosa Important Oil can be attributed to its properties as an antiseptic, antiviral, bactericidal, cytophylactic, digestive, febrifuge and hydrating compound.

Palma Rosa is a grass whose botanical name is Cymbopogon Martini. It has two ranges, likewise called chemotypes, Motia & Sofia, which vary slightly in their scent. Different producers provide preference to various chemotypes depending on the demand of the market.

Extraction of this essential oil is done by steam distillation of dried grasses which are gathered prior to flowering. The chief constituents of this oil are geraniol, geranyl acetate, dipentene, linalool, limonene and myrcene.

This oil is extensively utilized as a flavoring agent in the food and drink industry, as well as in soap, fragrance, oil and cosmetics industries. It also has numerous medical uses, which we will check out in higher detail below.

Health Advantages of Palma Rosa Essential Oil

Reduces Fever

The essential oil of Palma Rosa is capable of lowering fever by virtue of it antiviral, antibacterial and antiseptic properties. For that reason, whether the fever is because of either viral or bacterial infection, this oil can help you cool it down and relieve your system.

Safeguards against Viral Infections

Handling viruses is not an easy task, and it is really different than killing bacteria. Viruses establish a protective coating on them, called a cyst, which secures them from the extreme conditions of their environments, and is so tough that it can stand up to practically anything.

Viruses stay inactive within their cyst up until it discovers a host, which is when the cyst opens up and the infection comes out of its inactivity and starts increasing. It is at this phase that the Essential Oil of Palma Rosa curbs and inhibits the duplication of the infection and effectively eliminates it.

Prevents Sepsis

Sepsis also occurs in susceptible internal organs such as the urinary tracts, urinary bladder, urethra, colon, and kidneys. It does not only set off abrupt, severe and nearly unbearable pain, but likewise leads to cramps and convulsions.

Therefore, it is suggested to look after wounds and any type of infection, particularly in the genito-urinary organs. This can be done with the assistance of this oil. When applied externally on injuries, it secures them from infections and also kills the germs that have have currently grown on them.

When taken internally, Palma Rosa oil prevents the bacterial development in the genito-urinary tracts and supplies effective defense versus sepsis.

Remedies Bacterial Infections

The necessary oil of Palma Rosa is bactericidal in nature and inhibits bacterial development by killing them. It is also proficient at treating internal bacterial infections like colitis and those of the colon, stomach, urinary bladder, prostate, urethra, urinary systems, and kidneys.

It also prevents external bacterial infections on the skin, armpits, head, eyebrows, eyelids, and ears.

Serve as a Cytophylactic

Palma Rosa oil is cytophylactic in nature, which means that it promotes the development of cells and the recycling of cellular matter. Thus, it helps fix the damages done to the body by aging, like natural wear and tear, along with damage from wounds and various other elements.

It likewise assists in the overall development of the body. Since it also promotes development of the protective cells of the body, it is thought about a great way to reinforce the immune system.

Improves Digestion

Aiding food digestion is yet another helpful property of this oil. The secretion of digestive juices into the stomach is stimulated by this oil, therefore promoting food digestion. It likewise aids in the absorption of the nutrients from food, making your digestive procedure more effective.

Protects Wounds Versus Infections

Lots of people are very knowledgeable about the word “Septic”, however they do not seem to comprehend its gravity, as the majority of us have actually not experienced it. It is a really uncomfortable circumstance triggered due to an infection in injuries. Injuries are extremely vulnerable to infections, because they are open and unguarded.

Promotes Hydration

This is among the calming properties of Palma Rosa necessary oil. It helps your body maintain the moisture in the tissues and preserves the wetness balance throughout your body. For that reason, this can ease inflammation and some of the other symptoms of dehydration, and is particularly helpful for the skin. It keeps the skin soft, wet, and looking young.

Other Benefits

When utilized in aromatherapy treatments, Palma Rosa oil relaxes the muscles and nerves, fights anxiety, tiredness, stress and anxiety, anger and nervousness, while likewise has an uplifting impact on the mind. Furthermore, it assists in treating sores, fractures on the skin and Athlete’s Foot.

Add a quality Palmarosa essential oil to your regiment and you may be surprised at the positive results!

Numerous medical professionals, including many cardiologists, are still in the dark about the benefits of consuming niacin (vitamin B3) to safeguard against heart issues.

Four Vitamin B3 Advantages

It’s one of the very best nutrients for raising HDL cholesterol. A research study by Mark Houston, M.D., from the Vanderbilt University School of Medicine, discovered that niacin increased HDL levels by 10 percent to 30 percent. Greater HDL levels results in plaque regression. In reality, the greater your HDL levels, the greater the security in your capillary.

It likewise does an excellent task of reducing the small, thick LDL cholesterol particles that can block your arteries. In his research, Dr. Houston likewise found that vitamin B3 advantages included decreasing LDL cholesterol by 10 percent to 25 percent.

Niacin was also shown to lower triglycerides, which is the fat in the bloodstream linked to arterial disease, by 20 percent to 50 percent.

Niacin is the only nutrient that decreases dangerous Lp( a) cholesterol particles. Fish oil can help neutralize the pro-clotting impact of Lp( a), but does not minimize it.

When you take niacin supplements, you’ll likely experience a tingly, pins-and-needles sensation, and often hot flushing of the skin. This usually lasts no more than a half-hour to an hour and is commonly known as ‘niacin flush’.

The greater the preliminary dosage, the higher the initial flushing impact. Some people use the non-flush types of niacin since they are uneasy with the flushing effect, however it does not offer you quite the same vascular advantages.

In the world of medical advancements and enhancements, natural health has actually taken the interests of many health-conscious consumers and professionals. Probiotics, in particular, have actually worked their way into the area of natural health. Many research studies have actually been done to know the results of probiotics in your body.

Not all bacteria are bad for your health. In reality, a number of excellent germs exist in your body.

Probiotics are the great bacteria just like those that are present in your gastrointestinal system. When taken in sufficient amounts, these will significantly enhance your health.

You can get probiotics by taking dietary supplements or by consuming foods that have probiotics in them.

There are numerous benefits and purposes of probiotics. A few of them are as follows:
– To enhance your body’s immune system
– To improve overall health
– To prevent various illnesses

Here are some typical health conditions that probiotics are known to prevent and deal with:

– Diarrhea– The existence of probiotics in your body will greatly improve your digestion. It is said that probiotics are extremely efficient in dealing with diarrhea that is brought on by Rotavirus. Probiotics regulate absorption and enhance the time that the food travels through your intestinal tract.

– Vaginal Yeast Infections– A research study has shown that there have actually been great improvements in the cases of patients with Candida fungus (Yeast) infections when probiotics are taken. The good bacteria decreases the pH levels of these individuals.

– Inflammatory bowel disease– Probiotics modify your digestive tract environment to prevent the condition from intensifying. These good germs help prevent a relapse of Crohn’s disease and help patients acheive remission from Ulcerative colitis.

– Constipation– In older individuals, probiotics can help to prevent the incident of irregularity by improving their overall efficiency of food digestion.

– Cancer– By enhancing your bodily immune system, probiotics can help prevent particular types of cancer.

– Other illness such as atopic dermatitis on children, and infections caused by H. pylori and Clostridium Difficile can also be alleviated through probiotic consumption.

With the numerous advantages of probiotics, it is not surprising that individuals are easily persuaded to take them. Keep in mind though, that probiotics likewise have some mild adverse effects, like bloating. You need to only take them in the correct amount.

Individuals who have a weak body immune system must consult their physicians first before taking in probiotics. Some great microorganisms, while useful to healthy individuals, might not be advantageous to those who currently have a problematic bodily immune system.

Taking probiotics to enhance your basic health is helpful. They help you soak up and utilize the nutrients that are currently present in your body like calcium, vitamin B, iron, copper and zinc.

Your body immune system will likewise improve when you have an appropriate quantity of probiotics as they manage antibodies and lymphocytes, which are understood to fight against harmful bacteria thus protecting you from severe illnesses.

Good bacteria are crucial to your body.