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For years there has been a disconnect in the mainstream media between what people eat and the state of their health. People continuously hit the fast food drive-thru, even after battling life threatening diseases. Why? Because they aren’t advised that their diet is the cause. They don’t understand the importance of proper nutrition.

The mainstream media and their high-paying pharmaceutical sponsors make it seem like getting a disease is random, striking individuals without warning. In this way of thinking, individuals begin to seem like defenseless victims. They can become scared and lose touch with their mind and bodies. They begin lining up for regular medical checks and injections.

Sometimes, fear-stricken patients wind up submitting to barbaric medical practices like a mastectomy or hysterectomy. Yes, physicians sometimes encourage people to prevent cancer by cutting off and gutting out their healthy body parts.

In the middle of all the worry, disinformation and unneeded surgery, independent media and health education websites like NaturalNews and the Weston A. Rate Foundation stand out, reminding the world that the disease process begins within the body and is linked to the under-utilization of important nutrients. It’s a nutrient-depleted, acidic internal environment that permits illness to hold. Processed foods are understood to deplete the useful microorganisms in the gut, harming the body’s ability to defend itself against infection. Understanding these concepts puts individuals back in charge of their own health rather than inciting a fear of the world around them.

The mainstream media is now finally confessing that the nutrient-void western diet is at the helm of unhealthy bodies. These diet plans, which consist mainly of refined sugars, saturated fats, and processed foods, eventually ruin the gut microorganisms that regulate the body immune system.

Mainstream media confesses that Western diet plans put people in a state of disease.

The truth can not be overlooked any longer. CNN is now coming out and admitting that Western diet plans are a main reason for disease conditions. Ian Myles from the U.S. National Institute of Allergy and Infectious Illness describes a Western diet as “overconsumption of over-refined sugars, extremely processed and saturated fats, animal protein and a minimized intake of plant-based fibers.”.

As urbanization takes hold of the population, there is less physical activity and a higher acceptance of the sweet and oily Western diet. David Tilman, a teacher of Ecology at the University of Minnesota, states, “Individuals around the world, as earnings go up, choose more calories and meat in their diet plan.” He says that there is a “nutrition transition occurring around the globe.” These high-calorie diets offer a feeling of satisfaction while quietly stifling the quality of an individuals’ life.

“We have an entire new group of people who are malnourished since they consume foods that are no good for them, that have no nutritional benefit,” says Tilman.

A western diet increases the threat of infection.

The majority of the time, the mainstream media blames disease on under-vaccinated populations, although the first measles death in the past ten years happened in a vaccinated individual.

As the truth ends up being hard to bear, the mainstream media is beginning to cough it up, lastly exposing how the Western diet plan puts the body in a state of disease. Contagious disease professional Ian Myles states that extremely processed and refined foods of the Western diet plan put the body in a perpetual state of disease. “It tosses your immune system off kilter,” he states.

Jeremy Nicholson, the head of the department of surgical treatment and cancer at Imperial College London, says that helpful digestive tract microorganisms play an essential role in regulating the body immune system. These protective germs types can be pushed out of the body by processed foods. When the good microorganisms are removed, the bad ones take control, making a person more prone to infection.

Processed food ingredients like fructose and palmitic acid likewise confuse the body. The body might even acknowledge these ingredients as a bacterial infection. Bewildered, the body introduces an immune system attack against the food components, eventually causing inflammation. This confusion and swelling within the body weakens the immune system when fighting against the actual pathogens that an individual may have to face in the future.

“It throws off the way your body responds … and by the time you recognize it, it will have gotten worse,” states Myles.

On top of all that, this swelling can damage surrounding cells, causing them to reproduce much faster. This enhances the possibility of mutation in the genes, heightening the threat of cancer in the body. Men who consume a Western diet are two and half times most likely to pass away from prostate cancer. Researchers likewise reveal that environmental changes in gut flora triggered by processed foods put people at threat of colon cancer.

All in all, authorities are finally recognizing what many have seen as common sense for years. What you eat affects the health state you are in and eating the wrong foods will cause issues which can eventually lead to disease. The vitamins and minerals you consume, allow your body to function normally. Without them, there will be deficiencies and body functioning will be affected.

If you struggle to get all of the nutrients you need in your daily diet, you can make sure you do with a supplement. Youngevity offers a wide selection of supplements you can choose from that are packed with everything you need to enable your body to function at its full potential.

Organic milk and meat include around 50 % more beneficial omega-3 fats than conventionally produced items, new research has actually shown:

– both organic milk and meat contain around 50 % more helpful omega-3 fats than conventionally produced products

– organic meat had a little lower concentrations of two hydrogenated fats (myristic and palmitic acid) that are linked to an increased danger of cardiovascular disease

– organic milk includes 40 % more conjugated linoleic acid (CLA).

– organic milk consists of slightly greater concentrations of iron, Vitamin E and some carotenoids.

– conventional milk contained 74 % more of the necessary mineral iodine and a little more selenium.

In the largest systematic reviews of their kind, a worldwide group of professionals led by Newcastle University, UK, has revealed that both organic milk and meat include around 50 % more helpful omega-3 fatty acids than traditionally produced items.

Analyzing information from around the globe, the team evaluated 196 documents on milk and 67 papers on meat and discovered clear differences in between organic and standard milk and meat, particularly in regards to fatty acid structure, and the concentrations of particular essential minerals and anti-oxidants.

Publishing their findings today in the British Journal of Nutrition, the group say the information reveal a switch to organic meat and milk would go some method towards increasing our intake of nutritionally essential fats.

Chris Seal, Professor of Food and Human Nutrition at Newcastle University explains:.

“Omega-3s are linked to reductions in cardiovascular disease, improved neurological development and function, and better immune function. “Western European diets are recognized as being too low in these fatty acids and the European Food Safety Authority (EFSA) recommends we should double our consumption.

“But getting enough in our diet is tough. Our research study suggests that changing to organic would go some way towards improving intakes of these crucial nutrients.” Western European diets are too low in omega-3 fats.

The methodical literature examines evaluated information from around the world and discovered that organic milk and meat have better fat profiles than traditional milk and meat.

Most importantly, a switch from conventional to organic would raise omega-3 fat consumption without increasing calories and undesirable saturated fat. For example, half a litre of organic complete fat milk (or equivalent fat intakes from other dairy products like butter and cheese) provides an estimated 16 % (39 mg) of the recommended, everyday consumption of extremely long-chain omega-3, while standard milk provides 11 % (25 mg).

Other favorable weather changes in fat profiles consisted of lower levels of myristic and palmitic acid in organic meat and a lower omega-3/ omega-6 ratio in organic milk. Higher levels of fat soluble vitamins such as vitamin E and carotenoids and 40 % more CLA in organic milk were also observed.

The research study showed that the better fat profiles in organic milk were carefully connected to outside grazing and low concentrate feeding in dairy diets, as prescribed by organic farming requirements.

The 2 new organized literature testimonials likewise describe recently published arise from a number of mother and kid cohort researches connecting organic milk, dairy product and veggie consumption to a reduced threat of specific diseases. This consisted of reduced dangers of eczema and hypospadias in children and pre-eclampsia in moms.

Newcastle University’s Professor Carlo Leifert, who led the studies, said:.
“People pick organic milk and meat for three main factors: enhanced animal welfare, the positive impacts of organic farming on the environment, and the perceived health advantages. But much less is learnt about influence on dietary quality, hence the requirement for this research study.

“Several of these distinctions stem from organic animals production and are caused by differences in production intensity, with outdoor-reared, grass-fed animals producing milk and meat that is consistently higher in desirable fats such as the omega-3s, and lower in fats that can ensure heart problem and other chronic conditions.”.

Avoiding iodine over- and under-supply from milk is a difficulty.

The study likewise discovered 74 % more iodine in standard milk which is necessary information, especially for UK consumers, where iodized table salt is not widely readily available.

Iodine is low in a lot of foods, other than seafood, and the World Health Organisation (WHO) recommends Iodine fortification of table salt to resolve this. Iodine fortification of cattle feeds is also commonly utilized to increase iodine concentrations in both organic and standard milk.

Gillian Butler, co-author and senior speaker in animal nutrition at Newcastle University, explains:.
“There is a reasonably narrow margin in between dietary Iodine shortage (<140 &micro;g/day) and excessive intakes (> 500 µg/ day) from our diet plan which can lead to thyrotoxicoxis.

“Optimising iodine intake is therefore tough, because globally there seems to be as much issue about extreme rather than inadequate intake.”.

In the USA, China, Brazil and numerous European nations, where Iodine strengthened salt is commonly used, elevated levels of iodine in milk may enhance the danger of extreme consumption for individuals with high dairy usage. For this factor the European Food Safety Authority (EFSA) has suggested a decrease in the permitted level of iodine in cattle feed from 5 to 2 mg iodine per kg of feed.

Nevertheless, in the UK, where iodized salt is not commonly available, the population relies more on milk and dairy products for appropriate iodine supply. National Diet and Nutrition Survey data (NDNS) recommend that milk and dairy products supply in between 31-52 % of iodine in the UK diet plan.

The everyday recommended intake of iodine in the UK is 140 µg/ day and just over half originates from dietary sources aside from milk/dairy items. Based upon results from the study, half a litre of milk would provide 53 % of and 88 % of the day-to-day recommended consumption from organic and traditional milk respectively. Nevertheless, pregnant and breastfeeding females have a greater iodine requirement (250 µg/ day) and are therefore more at threat of iodine deficiency, which might impact neurological development in babies.

The work builds on a previous research by the group– involving specialists from the UK, United States, France, Italy, Switzerland, Norway and Poland– investigating the structure of organic and conventionally-grown crops.

This previous research– also released in the British Journal of Nutrition– revealed that organic crops and crop-based foods are up to 60 % higher in a variety of crucial anti-oxidants than conventionally-grown crops and consisted of less of the hazardous metal cadmium.

“We have actually shown without doubt there are composition differences between organic and traditional food. Taken together, the three studies on crops, meat and milk suggest that a switch to organic fruit, veggies, meat and dairy items would supply substantially higher quantities of dietary antioxidants and omega-3 fatty acids,” concludes Professor Leifert.

“We require significantly more, well created research studies and studies prior to we can accurately estimate structure differences in meat from various stock and for many nutritionally important compounds (vitamins, minerals, toxic metal and pesticide residues), as there is currently insufficient data to make comparisons.

“However, that there are now a number of mom and child cohort studies connecting organic food consumption to favorable health impacts shows why it is essential to even more investigate the effect of the method we produce our food on human health.

The authors highlight that just a little number of researches have actually been carried out comparing organic and non-organic meat, and that even considerable results might still bring a high level of uncertainty.

Full bibliographic information  The press release relates to two papers published in the same journal on the same day, Feb 16th 2016:“Higher PUFA and omega-3 PUFA, CLA, a-tocopherol and iron, but lower iodine and selenium concentrations in organic bovine milk: A systematic literature review and meta- and redundancy analysis”. Carlo Leifert et al. British Journal of Nutrition.“Composition differences between organic and conventional meat; a systematic literature review and meta-analysis”. Carlo Leifert et al. British Journal of Nutrition.

Do you feel tired and run down, like your diet may be missing the important vitamins and minerals your body so desperately needs? These days, there seems to be an overwhelming amount of information telling us what we should eat and drink.

However, it can be hard to actually put a whole balanced diet into action amidst busy modern day life. Multivitamins or health supplements are a convenient solution as all the vitamins and minerals are combined into one handy, convenient formula. If, however, you find yourself asking which supplement is the best to take, we may just have found the answer! Meet Beyond Tangy Tangerine.

What is Beyond Tangy Tangerine?

Beyond Tangy Tangerine is a complete multi-vitamin mineral complex which comes in an easily dissolving powder. It contains amino acids, plant-derived minerals (Majestic Earth), vitamins, nutrients, and 115 fruits and vegetables. This combination makes for a balanced supplement suitable for daily use. The zingy tangerine tasting formula is sure to keep you coming back! Additionally, it is gluten-free, has no artificial sweeteners or preservatives, is glycemic-friendly, and helps promote healthy blood sugar levels. What does this nutrient-packed supplement do for your body?

The benefits of tangy are too numerous to list in just one post. Here are 5 of the many major benefits:

#1 Promotes Cardiovascular Health

If you are eating a healthy diet, getting the nutrients your body needs, and enjoying regular exercise, you have the best chance of optimum cardiovascular health. This means your heart and blood vessels are as healthy as can be, which in turn benefits the organs that are dependent on a strong blood supply. Cardiovascular disease includes heart failure, stroke, peripheral vascular disease, and coronary heart disease which can be caused by a build-up of fat and cholesterol. Tangy tangerine contains the vitamins and nutrients you need to fulfill the healthy diet part of the equation, thus helping to promote cardiovascular health.

#2 Natural Antioxidant

Free-radicals or cellular byproducts can cause damage to our cellular structures and this damage can cause health problems, including diabetes, cancer, and heart disease. Antioxidants can, therefore, be very good for us because they help to neutralize free-radicals. Experts also think that antioxidants can help slow down the aging process. Tangy Tangerine contains natural antioxidants which will greatly assist in combatting those pesky free-radicals.

#3 Supports a Strong Immune System

Your immune system is your body’s way of fighting off disease-causing micro-organisms. To function well, your body needs to be supplied with nutrient dense foods, a balanced diet, and adequate rest. People that do not get the proper nutrients will have a weaker immune system and will be more susceptible to coughs and colds. Vitamins needed for a healthy immune system include selenium, vitamin A, B2, B6, C, D, E, and zinc, all of which are included in Tangy Tangerine’s dietary supplement.

#4 Healthy Digestive System

A healthy diet that includes foods rich in fiber is essential for a healthy digestive system. We need to consume whole grains, cereals, fruit, and vegetables to encourage matter to pass comfortably through our systems. Tangy Tangerine builds on a foundation of Youngevity’s famous Beyond Juice Fruit and Veggie formulas, with added nutrients, and contains no starch, wheat or yeast, all of which is great news for your digestive system. The aforementioned Majestic Earth plant derived minerals, vitamins, amino acids and 115 fruits and vegetables also help to give your digestive system the boost that it needs.

#5 Promotes Stable Blood Sugar Levels

Lastly, Tangy Tangerine can help to maintain balanced blood sugar levels. This is crucial to health as high levels of blood sugar can cause damage to the lining of the blood vessels and can lead to a number of degenerative diseases. If on the other hand, blood sugar levels are too low, the stress hormone cortisol is released – which can make you feel tired, irritable, light-headed, and make you crave high glycemic carbohydrates. Stable blood sugar levels keep hormones in check and allows healthy weight loss to take place.

Reclaim Your Health!
If you want to give your health a boost, the Beyond Tangy Tangerine has been formulated with the vitamins and minerals you need to promote overall wellbeing. The low glycemic formula can help with these 5 aspects of health and more! The tasty powder is easy to dissolve and you can even get it in convenient single serving packs to take on-the-go. Say hello to health with this tasty supplement!

If you are on this page then it is likely you are looking for the Youngevity Login.  You are in the right place!

This can be confusing because there are several Youngevity Logins.  We have listed the login links and basic descriptions of each area below.

“The Back Office” aka “Business Center” This is where preferred customers and Distributors can login to place orders, modify/create auto-ships, check organization, and much more.  Click Here to login to the Back Office

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Replicated Site aka “my90forlife.com” – This is the site provided by Youngevity that you can share with others. Other features include genealogy, commission reports, dashboard and more.  There are many overlapping features with the “back office”.

The main difference is that my90forlife provides a public place to send prospects provided by the company. click here to access your my90forlife site

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The “New” replicated site.  Recently Youngevity upgraded its replicated site with a more modern design.  Click here to login to the new replicated site (click login link in upper right)

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Team Site.  This is an upgraded site created for high conversion marketing.  Inside this site is online marketing training and tools to take your Youngevity business to a higher level. Click Here to Access the team site

Do you have nutritional deficiencies? Are you wondering how you can tell? Here we will share symptoms of different nutritional deficiencies, to help you identify if they are present in your body. Then, you can understand how to replenish yourself in order to function at your best!

Hands

A cold feeling in the hands is a sign of a magnesium deficiency, which includes hypothyroidism and fatigue.

Nails

If you have white areas in your nails, it suggests the shortage of minerals and also indicates the shortage of zinc.

Zinc shortage also causes nail ridges.

If your nails are soft or breakable, it suggests the shortage of magnesium

If you have the deficiency of minerals, you will often bite your nails.

Skin

If you have stretch marks on your skin, you are experiencing the shortage of zinc.

Deficiency of vitamin A causes follicular hyperkeratosis.

If you are having deficiency of vitamins C or K, or platelet shortage, spontaneous bleeds will show up on your skin.

If you take beta carotene in extreme quantity, you will have yellow palms.

Chicken skin is the result of a shortage in essential fatty acids.

Mouth

If you have the shortage of iron, you will have a pale fissured tongue.

A deficiency of vitamin B3, will cause your tongue to ache and be fissured.

A shortage of vitamin B2, will cause peeling and broken lips, as well as aching and burning on the lips and tongue.

If you have the shortage of folic acid, you will have a painful aching tongue with a smooth appearance.

Skin of face

If you have shortage of vitamin B2, skin on your face and on the sides of your nose will be oily, red and scaly.

A shortage of vitamin B6 will cause seborrheic dermatitis around your nose and acne on your forehead.

Eyes

If you have a deficiency of chromium, or excess free radicals, you will have cataracts in your eyes.

If you have certain types of allergies or food intolerances, you will have bags or dark rings under eyes.

When you have the shortage of vitamin B12, it results in premature grey hair and blue eyes.

Throat

If you are having a shortage of iodine, you may experience hypothyroidism and swelling in your thyroid.

Heart

Due to thedeficiency of magnesium and Co Q 10, you can have heart problems like irregular heart beats, hypertension and cardiomegaly. This can also  arise if you are sensitive to caffeine.

Legs

If you have deficiency of magnesium, you will have tender calf muscles.

Due to magnesium shortage, you will have brisk knee reflexes.

If you have a sensitivity to salicylate, nasal polyps will show up.

While these signs can be concerning, you do not have to fret. With proper supplementation, you can repair yourself and ease your symptoms. Youngevity’s 90 for life contains 90 of the essential nutrients your body needs to function, and it is designed for maximum absorption. With supplementation, you will be back to your optimum levels in no time!

Have you avoided butter in fear that it will cause you problems with your heart? What if you found out that the right kind of butter could actually promote heart health? Well good news butter lovers, the bad butter myth has been dispelled! Read on to break down the components of butter, and how grass fed butter actually benefits your heart health!
The cardiovascular disease epidemic started around 1920-1930 and is currently the world’s leading cause of death.

Somewhere along the way, nutrition professionals decided that foods like butter, meat and eggs were to blame.

According to them, these foods triggered heart disease due to the fact that they were high in hydrogenated fat and cholesterol.

However, we have actually been eating butter for thousands of years, long before cardiovascular disease ended up being a problem.

Blaming a brand-new health issue on old foods does not make sense.

As intake of standard fatty foods like butter decreased, illness like heart problem, obesity and type II diabetes went up.

The reality is, natural foods like butter have absolutely nothing to do with heart problems.

Hydrogenated fat is Not The Devil It Was Made Out to be

The Bad Butter Myth

The reason butter was demonized is because it is loaded with saturated fat.

However, a really high percentage of dairy products fat is saturated, whereas a big part of the majority of other animal fats (like lard) is also mono- and polyunsaturated.

Butter, being practically pure milk fat, is therefore very high in hydrogenated fat, the fatty acids in it being about 63 % saturated.

Nevertheless, that really is not a cause for issue. The whole hydrogenated fat, cholesterol and heart problem misconception has been completely exposed.

In reality, hydrogenated fats can improve the blood lipid profile:

They raise levels of HDL (the good) cholesterol, which is related to a lower risk of cardiovascular disease .
They alter the LDL from small, dense (bad) to Big LDL– which is benign and not related to heart disease.

Therefore, saturated fat is not a legitimate reason to avoid butter. It is completely benign … a healthy source of energy for the body.

Bottom Line: The misconception about saturated fat causing heart disease has been thoroughly unmasked. The research has shown that there is literally no association in between the 2.
Grass-Fed Butter is Crammed With Vitamin-K2, The Missing out on Nutrient That De-Calcifies Your Arteries

Many people have actually never ever come across Vitamin K, but it is among the most important nutrients for ideal heart health.

There are numerous forms of the vitamin. We have K1 (phylloquinone), which is found in plant foods like leafy greens. Then we have Vitamin K2 (menaquinone), which is discovered in animal foods.

Although the two forms are structurally similar, they appear to have different impacts on the body. While K1 is important in blood clot, Vitamin K2 assists to keep calcium out of your arteries.

High-fat milk products from grass-fed cows are amongst the best sources of Vitamin K2 in the diet plan. Other friendly sources include egg yolks, goose liver and natto– a fermented soy-based dish.

Vitamin K works by modifying proteins, giving them the ability to bind calcium ions. For this reason, it impacts all sorts of functions related to calcium metabolism.

One problem with calcium, is that it has the tendency to seep from the bones (triggering osteoporosis) and into the arteries (causing heart problem).

By enhancing your consumption of Vitamin K2, you can partly avoid this procedure from taking place. Researchers regularly reveal that Vitamin K2 drastically reduces the danger of developing a disease

In the Rotterdam research, which examined the results of Vitamin K2 on heart disease, those who had the greatest consumption had a 57 % lower risk of passing away from heart disease and a 26 % lower risk of death from all causes, over a 7-10 year period .

Given how extremely protective Vitamin K2 is, the advice to avoid butter and eggs might have actually fueled the heart problem epidemic.

Bottom Line: Vitamin K2 is a nutrient that most individuals aren’t sure about, however it is one of the most essential nutrients in the diet for heart and bone health.
Butter is Loaded With an Anti-Inflammatory Fatty Acid Called Butyrate

Factors Aside from Cholesterol at Play

In the previous few years, heart problems have been thought to be mostly brought on by raised cholesterol.

However, new research studies are showing that there are a lots of other factors at play.

Among the primary ones is inflammation, which is now believed to be a leading cause of cardiovascular disease .

Obviously, swelling is very important and assists protect our bodies from injury and infections. However when it is excessive or directed versus the body’s own tissues, it can trigger serious harm.

It is now understood that swelling in the endothelium (lining of arteries) eventually leads to plaque formation and cardiac arrest (21).

One nutrient that appears to be able to combat inflammation is called butyrate (or butyric acid). This is a 4-carbon long, short-chain saturated fatty acid.

Butyrate is potently anti-inflammatory

One of the factors that may lower cardiovascular disease threat are the germs in the intestine which digest some of the fiber and turn it into butyrate.

Bottom Line: Butter is a fantastic source of a short-chain fatty acid called butyrate, which assists combat swelling.
In Countries Where Cows Are Grass-Fed, Butter Usage is Related to a Dramatic Decrease in Heart problem Risk

Cow

The nutrient structure and the health results of dairy products can vary considerably, depending on what the cows ate.

In nature, cows used to roam free and eat grass, which is the “natural” source of food for cows.

However, livestocks today (particularly in the U.S.) are mostly fed grain-based feeds with soy and corn.

Grass-fed milk is much greater in Vitamin K2 and Omega-3 fats, nutrients that are unbelievably important for the heart.

In general, there is no favorable association between milk fat and heart disease, although high-fat dairy products are related to a minimized danger of weight problems.

However if you look at some nations where cows are normally fed grass, you see an entirely different result. Cows fed grass which produced milk products, show to lower the the threat of disease in those that eat the most of their products. Many European nations show the same results.

So in conclusion, you cant always believe the hype about this food or that food causing disease. In fact, in this case, the authorities were dead wrong. Opt for butter from grass fed cows, and enjoy with vegetables, lean proteins, or whatever you taste buds fancy. Learn more interesting butter facts below:

In the beginning, the traditional low-fat diet plan was based upon really weak scientific evidence, which has since been thoroughly disproven.

It is quite amazing that this diet became as widespread as it did. In the previous couple of years, lots of  studies have revealed that this diet plan is an extremely bad choice.

Not just is it shown to be inadequate, it can also be downright dangerous for a lot of people.

Here are 7 reasons why the low-fat diet can harm your health, and why it should be avoided.

1. The Low-Fat Diet Motivates Consumption of Harmful Foods

When the low-fat standards first came out, food manufacturers followed suit.

They wished to bring a whole lot of “heart healthy” low-fat foods to the marketplace, in order to offer to the health mindful crowd.

Nevertheless, there is one huge problem with foods that have had the fat gotten rid of from them … they taste like crap.

For this reason, the food manufacturers sugarcoated their products. Sugar is not a fat, it’s a carbohydrate. For that reason, an item can be identified “low fat” even though it is packed with sugar.

(I ought to point out that the low-fat guidelines DO suggest that we reduce refined sugars, however not almost as enthusiastically as they caution us about the “harmful” fats).

The standard low-fat diet (brought to you by the United States Department of Agriculture) likewise advocates enhanced intake of specific foods:

Veggie Oils: Vegetable oils can minimize cholesterol in the short term, but in the long term, they trigger damage and are significantly connected with swelling and heart disease.
Whole Wheat: A substantial part of the population might be vulnerable to wheat gluten, experiencing symptoms like pain, stool inconsistency, tiredness, amongst different other signs.

Essentially, given that the low-fat guidelines came out, people have enhanced their intake of damaging foods like sugar, wheat and veggie oils.

Bottom Line: Numerous high sugar junk foods with a low-fat label have actually flooded the market. The low-fat diet plan also promotes usage of foods now known to cause harm.

2. The Low-Fat Diet plan Can Raise Your Triglycerides

Having elevated triglycerides in the blood is a well known risk element for cardiovascular disease.

It is also one of the features of the metabolic syndrome, a cluster of symptoms thought to play a causal role in disease and weight gain.

When blood triglycerides are elevated, it is typically because the liver is turning excess carbs (especially fructose) into fat.

Because the low-fat diet is also a high-carb diet, this diet can cause an increase in blood triglycerides, possibly raising the danger of heart disease .

The very best way to lower triglycerides is to consume in the exact opposite method, a low-carb, high-fat diet. Such a diet regularly leads to decreases in blood triglycerides.

Bottom Line: The low-fat diet is really high in carbohydrates. Excess carbohydrates are turned into fats in the liver, which raise blood levels of triglycerides, a crucial cardiovascular danger aspect.

3. The Low-Fat Diet Dissuades Consumption of Healthy Foods

Animal foods that are naturally high in fat have the tendency to be healthy and nutritious.

While I agree that factory farmed, grain-fed animal items aren’t an ideal option, foods from animals that have been effectively raised and fed are really healthy.

The low-fat diet plan discourages individuals from taking in these foods due to the fact that they consist of saturated fat and cholesterol.

Here’s a newsflash: Neither hydrogenated fat or cholesterol have ever been shown to trigger damage.

It was a myth all along, they have now been shown to be completely safe in numerous large, long-term studies.

Blaming the upsurges of weight problems, diabetes or cardiovascular disease on fatty animal foods makes definitely no sense, because the diseases are fairly new, while the foods have been with us all along.

Plenty of populations throughout the world, for example the Inuit and the Masai, have taken in practically all of their calories from animal foods and continued to be in outstanding health.

Here are 4 examples of foods that have been demonized due to the misguided war on saturated fat:

Meat: Naturally fed meat is an excellent source of Omega-3 fats, CLA, vitamins and minerals along with important nutrients like Carnosine and Creatine .

Eggs: Eggs are among the healthiest foods in the world. They are loaded with vitamins and minerals, together with Choline and powerful antioxidants that protect the eyes .

High-fat milk equipments: Grass-fed dairy equipments are the very best source of Vitamin K2 in the diet. Likewise packed with Calcium, CLA and lots of other nutrients .

Coconut: Coconut items consist of fats that are connected with effective health positive aspects, consisting of enhanced fat burning, much better blood lipids and improved brain function.

Bottom Line: Foods that are naturally high in saturated fat and cholesterol have the tendency to be extremely nutritious and completely healthy. The low-fat diet plan prevents intake of these foods.

4. The Low-Fat Diet Can Lower HDL (The “Great”) Cholesterol

High Density Lipoprotein (HDL) is typically described as the “great” cholesterol.

It is well understood that having high levels of HDL is connected with a lowered danger of cardiovascular disease.

Consuming more fat can raise HDL levels, while a high carb consumption can result in a reduction .

For that reason, it is not surprising to see studies where a low-fat, high-carb diet plan leads to reductions in HDL, which might cause an enhanced threat of cardiovascular disease.

Among lots of great ways to raise HDL levels is to eat a low-carb diet.

Bottom Line: HDL is referred to as the “great” cholesterol and is related to a reduced threat of heart problem. Researchers reveal that the low-fat diet reduces blood levels of HDL.

5. The Low-Fat Diet Decreases Testosterone Levels

Testosterone is the main sex hormonal agent in males, but women have small amounts of it too.

Like other steroid hormones, testosterone is produced out of cholesterol.

Having adequate testosterone levels is important for different aspects of health in both males and females.

Having low testosterone levels can lead to reduced muscle mass, increased body fat, osteoporosis, depression, decreased sex drive, to name a few.

One of the negative effects of a low-fat diet plan may be substantially minimized testosterone levels.

Bottom Line: Testosterone is a very important hormonal agent in both men and women. Low-fat diets can considerably reduce testosterone levels.

6. The Low-Fat Diet Can Damage The Pattern of LDL (The “Bad”) Cholesterol

Low-Density Lipoprotein (LDL) is typically referred to as the “bad” cholesterol.

It is well established that elevated LDL levels are connected with an enhanced danger of cardiovascular disease.

However, brand-new information is revealing that there are subtypes of LDL. We have little, thick LDL (called pattern B) and Huge LDL (called pattern A).

The small, dense particles (sdLDL) contribute to heart disease, NOT the big ones.

A high consumption of carbs (particularly improved carbs) enhances sdLDL, while saturated fat and cholesterol alter the LDL particles from the little, dense (bad) subtype to the huge (benign) subtype.

Researches show that low-fat diets move the LDL pattern to small, dense particles, while low-carb, high-fat diets shift them towards huge particles.

Bottom Line: Even though low-fat diets may trigger mild decreases in LDL cholesterol, at the same time they move the pattern of LDL cholesterol from Large LDL (which is benign) towards small, thick LDL (which is really damaging).

7. The Low-Fat Diet Gives You Cardiovascular disease

Heart disease is the most typical cause of death in middle- and high earnings countries .

It is understood that conventional populations that don’t eat a Western diet plan have hardly any heart problem.

When these populations adopt a western diet plan, they quickly end up being obese, diabetic and start dying from cardiovascular disease.

For that reason, it appears quite clear that the western diet plan is a significant contributor.

There have actually been a number of huge, long-lasting randomized regulated trials (which are the gold requirement of science) that have analyzed the effects of low-fat diet plans on the threat of heart problem.

MRFIT: A low-fat diet did not decrease heart disease in a group of 12,866 males at a high risk of having a cardiac arrest, in spite of the reality that many of the males gave up smoking cigarettes.

Look AHEAD: A 9.6 year research study of 5,145 diabetics exposed that the low-fat diet plan did not minimize cardiovascular disease, despite the truth that they managed to meet some weight goals by required calorie constraint

Be aware that they are comparing the low-fat diet to the standard western diet plan, which is basically as bad as a diet plan can get.

The low-fat diet is quite simply not good for you. With this in mind, consider keeping your diet more natural. When eating a diet which is balanced with vegetables, fruits, lean proteins and healthy fats, you will get the vitamins and nutrients your body really needs to stay healthy and disease free.

Scientists caution against the risks of frying food in sunflower oil and corn oil over claims they release poisonous chemicals connected to cancer

Cooking with veggie oils releases harmful chemicals connected to cancer and other illness, according to leading researchers, who are now advising food be fried in olive oil, coconut oil, butter or even lard.

Dr. Wallach has been preaching the dangers of vegetable oil cooking for over 15 years.  This is another one of many recommendations than are not just over-turned but proven to be completely false and extremely harmful.

“Oops, My Bad!  I am sorry to have mislead you for years on this topic”
– the so-called health and medical experts in America

The outcomes of a series of experiments threaten to turn on its head official advice that oils rich in polyunsaturated fats– such as corn oil and sunflower oil– are much better for the health than the saturated fats in animal products.

Scientists found that heating up veggie oils caused the release of high concentrations of chemicals called aldehydes, which have actually been linked to diseases consisting of cancer, heart disease and dementia.

Interactive: Toxic cooking oil
Martin Grootveld, a teacher of bioanalytical chemistry and chemical pathology, stated that his research showed “a common meal of fish and chips”, fried in vegetable oil, consisted of as much as 100 to 200 times more hazardous aldehydes than the safe day-to-day limitation set by the World Health Organisation.

“The human brain is altering in a manner that is as severe as climate change threatens to be”.

Teacher John Stein, Oxford University’s emeritus professor of neuroscience.

On the other hand, warming up butter, olive oil and lard in tests produced much lower levels of aldehydes. Coconut oil produced the most affordable levels of the damaging chemicals.

Concerns over poisonous chemicals in heated oils are backed up by different research study from a University of Oxford teacher, who asserts that the fatty acids in vegetable oils are contributing to other health problems.

Professor John Stein, Oxford’s emeritus teacher of neuroscience, stated that partially as a result of corn and sunflower oils, “the human brain is changing in a way that is as major as climate change threatens to be”.

Due to the fact that veggie oils are rich in omega 6 acids, they are contributing to a reduction in critical omega 3 fatty acids in the brain by replacing them, he believes.

“If you eat excessive corn oil or sunflower oil, the brain is absorbing excessive omega 6, which effectively forces out omega 3,” said Prof Stein. “I believe the lack of omega 3 is a powerful contributing element to such problems as enhancing mental health problems and other issues such as dyslexia.”.

He said sunflower oil and corn oil were now banished from his own kitchen, replaced by olive oil and butter.

NHS recommendations is to change “foods high in hydrogenated fat with lower-fat versions” and warns versus frying food in butter or lard, recommending instead corn oil, sunflower oil and rapeseed oil. Hydrogenated fats raise cholesterol levels, increasing the danger of cardiovascular disease.

However Prof Grootveld, of De Montfort University in Leicester, who performed a series of experiments, said: “For years, the authorities have been warning us how bad butter and lard was. But we have discovered butter is really, great for frying purposes therefore is lard.

“Individuals have actually been informing us how healthy polyunsaturates are in corn oil and sunflower oil. However when you begin tampering them, subjecting them to high quantities of energy in the frying pan or the oven, they undergo a complicated series of chemical reactions which results in the build-up of large quantities of harmful substances.”.

The findings are included in research documents. Prof Grootveld’s group measured levels of “aldehydic lipid oxidation items” (LOPs), produced when oils were heated to differing temperature levels. The tests recommended coconut oil produces the most affordable levels of aldehydes, and 3 times more aldehydes were produced when heating corn oil and sunflower oil than butter.

The group concluded in one paper last year: “The most evident solution to the generation of LOPs in culinary oils throughout frying is to avoid consuming foods fried in PUFA [polyunsaturated fat] -rich oils as much as possible.”.

Prof Grootveld said: “This major issue has gotten scant or minimal attention from the food market and health researchers.” Proof of high levels of toxicity from heating oils has actually been readily available for years, he said.

Health issues connected to the toxic spin-offs consist of cardiovascular disease; cancer; “malformations” during pregnancy; swelling; danger of ulcers and an increase in high blood pressure.

He stated the oils when “completely pure [and] genuine … offer no threats to human health” but that “LOPs developing from the regular and typical use of polyunsaturated fats” for frying “certainly do so”.

 

If there was a secret elixir to living a long healthy life, would you drink it? Well I have good news if you answered yes. Fruits and vegetables have the vitamins and minerals your body needs to run at it’s optimal potential. Not only will the consumption of these foods make you look and feel better, but you can potentially ward of illnesses and other diseases that your body could be susceptible to. By making the right choices when it comes to what you put into your body, you can potentially increase your life span.

In this article we will provide a recipe for long life, which can be prepared very quickly and simply. Try it and then repeat for best results!

Ingredients required:

— 2 cm long ginger root

— 4 carrots

— 3 apples

— Juice of half a lemon

Approach of prep work:

Put all above ingredients in a blender and mix them up until you get a homogeneous mix. Drink the drink in the early morning, prior to breakfast, and be sure to do so as quickly as you can after you have prepared it.

Ginger root can help in reducing high cholesterol and fight bad stomach bacteria, which are considered to be accountable for causing disease. It positively influences the recuperation of flora, manages irregular stool and can alleviate intense headaches and migraines.

Carrot is terrific for the heart, teeth and gums. It safeguards the body and contributes to a healthy heart. It may also improve vision, promote cell health and make the skin smooth and soft.

Apple helps boost the immune system, is excellent for weight-loss and stimulates the kidney, liver and bile. Additionally it can help with mouth health, promotes food digestion, protects the heart and capillary, reduces stress, fatigue and sleeping disorders, protects against bacteria and viruses and can strengthen the body’s resistance against some cancers.

Lemon decreases hypertension, disposes of contaminants, can help decrease discomfort in arthritis, acts against infections and the flu and also acts against oral cavity and tongue diseases. It can strengthen the immune system and hinder the advancement of infections.

By putting the proper combination of fruits and vegetables together and consuming them regularly, you are creating a stronger and much healthier body. This happens by promoting resistance to certain illnesses, diseases, and other unpleasant health conditions. As a result, you will increase the probability of living a much longer and happier life.

In order to live a long and healthy life, you need to know your body, its functions, and how to properly care for them. Before using medicines which may have bad side effects, consider what natural remedies can do to assist with the current problem you are having. When it comes to the liver, it is important to keep this organ functioning well. The liver carries out numerous key jobs within the body, which we will outline below. Luckily, there herbs that can help. Check out these functions of the liver and the 15 helpful herbs that can help detoxify and improve liver health.

Functions of the Liver

Blood circulation: The liver holds and assists in managing blood. Because of this, it is responsible for getting nutrients to the body.

Excretion: The liver assists in the development and secretion of bile, which is really helpful in food digestion and cleansing of the blood. It also assists in eliminating ammonia from the blood.

Metabolic process: The liver assists in the metabolic process of proteins, lipids, carbohydrates, vitamins and minerals.

Security and cleansing: Additionally, it plays an active function in natural detoxing and gets rid of pollutants from the blood.

Production: The liver plays an important role in the development of serum albumin, glycogen, urea and blood coagulating proteins such as prothrombin, heparin and fibrinogen.

Regulating of hormones: Estrogen and androgen are both development hormones which stimulate cell separation. Improper liver function could raise these hormones in the blood, which might cause various health problems.

15 Essential herbs for detoxing:

Following are the herbs that have been found to be helpful for promoting liver health.

Ginger: Ginger may be the very best anti-inflammatory agent. It can help in detoxing as it can remove excess toxins from the body. In addition it can help to maintain blood circulation.

Turmeric: Turmeric is potentially one of the best available antioxidants. It can help the liver by removing all the pollutants from the body. It may also preserve the blood circulation in the body.

Mushrooms: Mushrooms can help to remove excess contaminants from the body. They also can potentially increase our immune system. One should consume mushrooms regularly in their diet.

Seaweed: Seaweed is a powerful food which can help liver functioning by helping to remove excess contaminants. It may also be able to safeguard the body from cancer and damaging radiation.

Broccoli: Broccoli can benefit the body because it may help to get rid of free radicals. It is possibly the best anti-inflammatory and it can also remove pollutants and toxins from the body.

Brussels Sprouts: Brussel sprouts are another essential anti-inflammatory. They can assist in boosting the body’s immune system and can help to remove toxins from the body.

Avocado: Avocados can enhance magnesium levels in the body.

Coconut Oil: Coconut has very important functions like anti-fungal, anti-bacterial, anti-inflammatory and anti-oxidant. It can play an important part in removing toxins from the body.

Burdock Root: Burdock root is maybe one of the finest blood cleansers as it gets rid of impurities from the body. It even can assist in ridding free radicals from the body and may help in digestion as well.

Green Tea: Green tea is an excellent anti-oxidant and anti-inflammatory. It can also help in expelling toxins from the body and can support the liver for proper functioning.

Milk Thistle: Milk thistle is otherwise known as Silymarin. It can be essential for liver functioning as it can assist in preventing toxins from penetrating into cells.

Echinacea: Echinacea can be an excellent booster for the immune system. It is a very efficient herb for the liver as it may help in battling infections such as skin swellings, coughs, tonsillitis and basic infections.

Bhringraj: Bhringraj has a fantastic capability to restore liver cells. It can be handy in treatment for liver conditions and it also can help to rid the body of contaminants.

Bhumi Amla: Bhumi amla is an herb which can eliminate toxins from the body and regenerate liver cells.

Kaasni: Kaasni also can have a great healing power to help improve liver and kidney ailments. Additionally, it can assist in cleansing the blood, as it can get rid of contaminants in the body.

By knowing the different herbs available and what each one can do for your overall health, you can use the knowledge to maintain a healthier body. Using natural herbs and other fresh ingredients can make the difference in how long you are able to enjoyably live your life. Help your liver to help you with these 15 essential herbs!