Depression Linked with Lack of B Vitamins

anxiety

The findings of a brand-new scientific evaluation have added to the mounting proof connecting B vitamin deficiencies with anxiety and depression.

Published in Maturitas, the official journal of the European Menopause and Andropause Society, the scientists keep in mind that low levels of B vitamins prevail in patients with anxiety. When applying supplementation with these nutrients it has been shown to reduce anxiety symptoms.

Consistent with the crucial concept of Cellular Medication, specifically, that the primary reason for today’s most common persistent diseases is a long-term shortage of vitamins and other specific nutrients, the evaluation helps point the way towards safe, natural methods to managing this common psychological health issue.

To conduct their analysis, the scientists looked for studies on vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B9 (folate/folic acid), and vitamin B12 (cobalamin). Using PubMed, they focused on research examining the link between B vitamins, the immune system and anxiety.

Observing that there is a clear connection in between these three things, and in between a pro-inflammatory profile and depression, they recommend that “greater knowledge of how immune cells alter in the existence of vitamin B derivatives could enhance understanding of how immune changes might correlate with anxiety.”

B vitamins are not the only depression-fighting nutrients, though the link with them is perhaps more clear than with others.

B vitamins are far from being the only nutrients that have been shown to be practical in anxiety treatment. A meta-analysis published in 2016 discovered that omega-3 fats can minimize symptoms of even significant depressive condition.

A study released in 2014 offered scientific proof that curcumin, the most plentiful natural phenol present in turmeric, might be utilized as a safe and efficient treatment for treating clients with major depressive condition.

Other research has actually discovered that fixing vitamin D shortage in depressed patients can improve their condition. In a study released in 2013, Iranian scientists discovered that, in a randomized scientific trial, a single injection of 300,000 IU of vitamin D was safe and efficient in combating anxiety in patients who were vitamin D lacking.

Additional examples of nutrients that have been revealed to be efficient in fighting anxiety consist of vitamin C.

Quality vitamins can be a major influence on the health of the body and the mind, so make sure you intake B complex vitamins and some of the others mentioned here in the article to give your body what it needs to limit stress and anxiety.

Achieving Success Never Felt So Good! Join the Team Today!

distributor

We typically have a lot of interest from customers about becoming distributors and lately it’s been a flood of requests!

This post will lay out some of the basics in hopes that some may benefit from this information.

Youngevity isn’t just a great way to ensure your body’s health – it’s also a viable way to attain success in your financial situation.

If you’re considering becoming a distributor you can do so at any time on our site here.

How do I Get Started?

You can become a distributor by signing up and paying the wholesale signup fee to activate your distributor account.

$30 Membership Fee Covers and Includes These Benefits

  • Wholesale pricing -> Get the best possible rates on Youngevity Products
  • Free shipping on autoship  -> For any order sent out by the autoship system in the USA of $50 value or higher
  • Earn “Thank you checks” -> Begin earning commissions when you or others place orders under your account
  • Go CEO for $499 and shoot for success!
  • (Although CEO Packs aren’t required to become a distributor, it truly is the fast track to success and building commissions rapidly)
  • Enjoy membership benefitsplus more!
  • $500 in great products
  • Get paid 10 different ways -> Keep reading to get more information on these

Yes, that’s right, with the opportunity the Youngevity team is offering at this time, there are actually TEN ways to get paid.

We’re going list these here in brief, but feel free to check out the services page if you need more details or help.

Here are TEN ways you can get paid if you distribute Youngevity products.

  1. Retail profits
  2. Quick Start bonus
  3. Fast Start bonus
  4. Team commissions
  5. Coding bonus
  6. Leadership bonus
  7. Car bonus
  8. Revenue sharing
  9. Product credits
  10. Dream car giveaway

All of these ways to get paid become realized as you begin to build your team.   Here is a snapshot example of some of the possible commissions you can gain if you decide to join:

Fast Start, Quick Start & 1st Stage of Coding Bonuses

Number of Customers*

Minimum Commission

Number of CEO Packs

Minimum Commission

Min. Monthly Income

1

$45

1

$148

$193

2

$90

2

$296

$386

3

$135

3

$444

$579

4

$180

4

$592

$772

5

$225

5

$740

$965

The real power of earning by becoming a distributor is with how over time you can create a passive income of residual commissions.  Here is a snapshot example of how that can work:

What is your goal?

Level

Level %

Distributors & Customers

BV

Monthly Commissions

1

8%

4

600

$48

2

8%

16

2,400

$192

3

7%

64

9,600

$672

4

6%

256

38,400

$2,304

5

6%

6

8%

7

4%

8

4%

If you need further help with the overall commission structure you can also consult this chart if needed.

This post is to explain some basics as we get asked these same questions quite often.   We will be adding more detailed guides as time goes on in addition to our typical health-related postings.

We hope you will decide to join the team, and we hope you the best as you strive for both health and overall success in your life!

Boost Your Skin’s Health With These Vitamins

skin

Your skin is the body’s largest organ, so it is critical to take care of it. Not only is skin a significant component of the body, your appearance is influenced by how well you take care of your skin.

Dark spots, stained skin, and early aging can be avoided by limiting exposure to the sun.  Consistently using sunscreen, and having an efficient regimen that includes beneficial vitamins in your diet plan can make a huge difference for the health and appearance of your skin.

Incorporating the best vitamins into your routine will combat dark spots, soreness, wrinkles, and dryness. In this article, I am going to explain 4 of the best vitamins to include in your diet plan.

These vitamins are offered in supplements, and also are found in quality body care products, and of course in many foods.

Vitamin C.

Vitamin C is a key component in numerous body care products because of its anti-oxidants and role in collagen production that recovers damaged skin, battles wrinkles and malignant skin cells, keeping skin healthy. Vitamin C has high levels in the skin.

Taking a Vitamin C supplement improves sun blocks efficiency, safeguarding skin from the sun’s hazardous UV rays.

Vitamin C is frequently found in skincare products due to it’s repairing of cells and retaining moisture in skin. A suggestion of 1,000 mg each day will be useful to the body and skin, and is plentiful in foods such as citrus fruits, spinach, broccoli, strawberries.

Vitamin D.

Vitamin D is typically made when our skin is exposed to sunshine and absorbed into the skin. Vitamin D is critical to keep skin cells healthy, plays a crucial function in complexion, and can treat skin ailments such as eczema and psoriasis.

Just 10 minutes of sun exposure is enough to benefit your body and skin.

Vitamin D can be beneficial by taking quality supplements of 600 IU or more each day.  Consuming foods strengthened in Vitamin D such as orange juice and many dairy products can also help.

Seafoods also contain vitamin D such as cod, tuna, and salmon.

Vitamin E.

Vitamin E is an antioxidant that when applied to skin, secures skin from extreme damage by absorbing harmful UV rays discharged from the sun. Photo-protection refers to the body’s capability to minimize the damage brought on by UV rays. This can help avoid inflammation, dark spots and wrinkles.

The body naturally produces vitamin E through an oily substance released from the skin’s pores called sebum, which is important for keeping skin hydrated and preventing dryness.

It’s advised that grownups get 15 mg of Vitamin E each day, either through supplements or natural sources of Vitamin E such as nuts (almonds, hazelnuts, and walnuts), and sunflower seeds.

Look for topical skin care items consisting of both Vitamin E and Vitamin C, which are most efficient when integrated together, combating damage to skin from the sun’s hazardous rays.

Vitamin K.

Vitamin K is universally understood to help the body recover from wounds and swellings. Vitamin K has actually shown to assist improving skin conditions such as stretch marks, spider veins, scars, dark spots, and under eye darkness.

Medical professionals prescribe topical creams to clients who have actually undergone surgeries to accelerate the healing procedure by minimizing swelling, swelling, and bruising.

It is suggested that grownups consume 90-120 UG per day.

Foods nutrient in Vitamin K include kale, spinach, cabbage, sprouts, green beans, prunes, and fermented dairy products.

Eating some of these foods and taking the right vitamins will go a long way to protecting and improving the health of your skin.

Sunlight can be great if your skin is not overexposed, so get out there and have an awesome day 🙂

Using Vitamins May Reduce Bone and Joint Discomfort

Arthritis

A deficiency of vitamins can result in many types of health issues, including some types of arthritis.  Many general bone and joint issue sufferers may benefit from this information, even if they haven’t been diagnosed with arthritis specifically.

These natural nutrients are regularly sourced through our consumption of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our suggested day-to-day allowance (RDA) of vitamins in our typical diet:

1) Poor soil quality

2) Modern processing of foods and additions of artificial flavors and preservatives

3) Appeal of ‘Junk’ foods

As an alternative to getting your recommended daily allowance through dieting alone, you can join the growing number of people who now also take quality vitamin supplements.

The following list of vitamins are known to be particularly beneficial to arthritis patients and those who suffer in general from bone and joint issues:

Vitamin B5 — When grouped and taken together, B vitamins operate at their peak. B5 has the benefit lowering the amount of swelling in areas of inflammation.

Vitamin B3 — This vitamin decreases tissue swelling and dilates small arteries, increasing blood flow.

Note that Vitamin B3 is NOT advised for persons with hypertension, gout or sliver conditions.

Vitamin B6 — Another B vitamin that decreases tissue swelling.

Vitamin B12 — This vitamin aids in multiple functions. It assists with cell formation, food digestion, myelin production, and nerve protection.

Vitamin C — This vitamin acts as an anti-inflammatory, relieving discomfort, and rids the body of free radicals.

Vitamin E — This is a strong antioxidant that guards joints from free radicals while boosting joint flexibility.

Vitamin K — This vitamin helps with mineral deposit into the bone matrix.

Vitamins combined with enzymes can help with tissue repair work, cell production and our metabolism.

Many folks are simplifying the approach to gaining better joint health and relief from arthritis by obtaining vitamin packs instead of buying many types of supplements one at a time.

This can help to ease the issues of their condition as well as contributing to overall health, while making it easier to get what is needed for relief.

We go over this subject frequently and want to remind folks that there is hope for relief from grinding bone and joint problems.