Month: May 2017

Here are 10 reasons to consume warm turmeric water in the morning:

Turmeric is among the most helpful spices, as it has strong anti-inflammatory, antioxidant and anti-aging properties. This fantastic spice can be of excellent help in the treatment of various health conditions.

The main ingredient accountable for all these benefits is curcumin. Its incredible effects and capability have been proved by more than 7,000 published peer-reviewed clinical studies.

Therefore, turmeric water is one of the most beneficial drinks you can take in. In order to prepare it, you need to include turmeric to warm water and stir well.

Because the spice will fall on the bottom, you need to stir while you are drinking it also, in order to obtain finest outcomes. Remember to consume the turmeric water warm.  You can also obtain quality turmeric which is already in solution.

Its intake will supply your body with many health benefits:

1. Eliminates Arthritis

In accordance with a study of RA patients carried out in 2012, curcumin has a more powerful activity than diclofenac, which is a non-steroidal anti-inflammatory drug (NSAID) in the treatment of discomfort and swelling in the joints.

2. Reverses Type 2 Diabetes

A research study conducted on the Auburn University and released by Biochemistry and Biophysical Research Communications in 2009 demonstrated that turmeric supplements may be one of the most beneficial things that can be taken in the process of reversing diabetes.

3. Battles Swelling

Numerous Western diseases are a result of persistent inflammation. Nevertheless, this spice has potent anti-inflammatory properties and combats the swelling of joints and the areas of bodily stress even better than main stream anti-inflammatory drugs.

4. Enhances Digestion

The regular usage of turmeric improves food digestion as it stimulates the release of bile.

5. Liver Health

This spice has also been found to be among the most effective foods for promoting liver health, as it prevents it from toxicity damage and promotes restoration of the affected liver cells. Furthermore, it likewise stimulates the production of bile, enhances the gallbladder function, and minimizes the engorged hepatic ducts.

6. Brain Health

Research study has revealed that there is a strong link between cognitive conditions like dementia and Alzheimer’s and the reduced levels of a particular kind of development hormonal agent, referred to as Brain-Derived Neurotrophic Aspect (BDNF). Nevertheless, experts have actually also found that curcumin (found in turmeric) has an advantageous impact on the levels of this hormonal agent, so it effectively reverses some brain diseases or declines of the brain functions due to aging.

7. Alkalizes the Body

This spice is extremely alkaline, so it has an extremely favorable impact on the body. Specifically, the alkaline environment of the body is not suitable for the development of cancer, as it flourishes in an acidic environment only.

8. Cardiovascular Health

Curcumin, the active ingredient of turmeric, has actually been shown to eliminate plaque deposits in the arteries and also prevents blood clots. The journal Biological and Pharmaceutical Bulletin published a research study in 2011, which revealed the findings of a team of scientists from the Niigata University of Pharmacy and Applied Life Sciences in Japan.

Particularly, these professionals found that the heart health of male rats, which were injected with an autoimmune heart disease, was significantly enhanced by the supplementation with turmeric within a period of 3 weeks.

9. Prolongs Life and Prevents Aging

Curcumin effectively prevents the activity of totally free radicals and prevents swelling, which are 2 of the most paramount factors for aging.

10. Anti-oxidant Power

Curcumin is an extremely strong anti-oxidant, so it prevents cell damage due to unsteady particles or free radicals.

Turmeric is among the most versatile natural components you can utilize in order to treat most disease conditions and promote health.

Therefore, try consuming it frequently and your body will be more than grateful!

 

Are you tired regularly?

Do you drink store bought energy drinks frequently?

Try these simple tips and alternatives to have more energy throughout the day without the risk some common energy products can pose.

Sleep!

Make sure you are sleeping enough.   Lack of sleep is the most obvious reason for overall tiredness.  Make sure to get a good night’s rest if possible. Most adults need somewhere between 6 and 10 hours of restful sleep daily.  If you have a very odd or difficult schedule, don’t forget that you can nap from time to time to make sure that you get enough recovery time for your body and mind.  Instead of taking over the counter sleep aids when you struggle with sleep, use natural supplements such as melatonin to get to sleep fast without unneeded side-effects.

Drink Water!    

Tiredness can also be an issue if the body lacks full hydration.  If you find that you are drinking sugary drinks all day and also feel tired make sure to increase the amount of water you are intaking.   It may take a couple of days to notice the increased energy you’ll have but it is certainly noticeable if you stick with it.   Once you get used to drinking more water you won’t want to go back to less water and drinking mainly sodas.  Also, drinking more water is better overall as drinking too many sodas can also have other adverse unhealthy effects on the body.

Use Natural Energy Aids Instead!

There are many energy boosting products on the market with differing degrees of effectiveness and healthiness value.    Although drinking store bought energy drinks may not be the worst thing a person can do for a ‘boost up’, it’s certainly not the best idea either.  Over time these drinks can have bad effects just as sodas do; not to mention some of them use odd ingredients which may be legal, but not necessarily the best for the body if used too often.

As an alternative, use products designed to boost energy levels without the extra junk that comes along with the store bought products.  Natural based energy products typically provide some combination of B Vitamins and caffeine which is naturally derived rather than synthetically sourced.   An example of a natural caffeine source would be green tea extracts or green coffee bean extracts.

Exercise!

Moderate exercise can benefit your body over time as well to ensure you have a more balanced energy level.   The other benefits are somewhat obvious and are known about, but one that gets overlooked is that as you get in better shape; it’s actually easier for your body to move around as you begin to lose extra weight and tone muscles.

In addition to these basic reasons, exercising moderately such as taking brisk walks can set your body up to be able to relax better when it comes to rest time.   This makes it easier to sleep, of course, which is the main thing most chronically tired folks lack.

Get some rest, drink that water, and when you need a ‘boost up’, try to use something natural to get through the struggle of tiredness!

The science of nutrition is continuously proving and disproving itself. While exposed myths like consuming carbohydrates triggers weight gain and eating before bedtime makes you fat still persist, what might have been considered reality in the past is not true today.

Critical nutrition information, misinformation and disinformation is a full-time job. Here are some practical tips to consider to help you decide exactly what to eat:

No. 1: Select clean foods.

Clean foods are exactly what they say there are. The active ingredient list is minimal and there is nothing unusual about it. Clean foods once had a mother or grew from a tree or the ground. They include every food group on world earth. An excellent goal would be to pursue clean eating 90 percent of your day.

Keep processed foods to a minimum when possible.

No. 2: Read food ingredient lists, nutrition labels and nutrition claims really carefully.

What claims are mentioned? Are the claims practical? Can a third-grader pronounce whatever is on the ingredient list? Could you sketch a picture of all the components noted on the food label?

It is smart to reduce chemicals in your foods. The health of our body is determined by the things we take in, and the things our bodies absorb for breakdown of nutrients.

No. 3. Keep this list of 50 food additives to look out for.

Practice higher awareness and look for these items in the ingredient list. It’s recommended you avoid these if possible as they can be unhealthy inside the body.

Here’s the list: sodium nitrate, sulfites, azodicarbonamide, postassium bromate, propyl gallate, BHA/BHT, propylene glycol, butane, MSG, disodium inosinate, disodium guanylate, enriched flour, rBGH, fine-tuned grease, sodium benzoate, bromate, carrageenan, polysorbate 60, camauba wax, magnesium sulphate, chlorine dioxide, paraben, salt carboxymethly cellulose, aluminum, saccharin, aspartame, high fructose corn syrup, acesulfame potassium, sucralose, agave nectar, bleached starch, tert butylhydroquinone, red No. 40, blue Nos. 1 and 1, citrus red Nos. 1 and 2, green No. 3, yellow Nos. 5 and 6, red Nos. 2 and 3, caramel coloring, brown HT, bixin, norbixin, annatto.

 

 

Our environment is saturated in calories– cheap, appealing, unneeded calories. You can’t run errands or take a trip to the shopping mall without dealing with a constant barrage of the advertising of processed and ‘junk’ foods.  It’s very easy to say ‘yes’ to them, though they do our health no favors.

Here are 6 strategies you can utilize to withstand the flood of unhealthy foods that are all around you.

1. Do not let yourself get too hungry.

If you’re too hungry, “your gut signals tell the reward system in your brain, ‘You have to truly watch and respond extremely to any food cues you see,'” states Ashley Gearhardt, assistant teacher of psychology at the University of Michigan. Her guidance: Avoid the fad diet and “focus on the quality of the food you eat.”

2. Do not drink your calories.

Sweet drinks– soda, sports beverages, energy beverages, or sweetened teas– result in weight gain. It’s somewhat unclear why. One possibility: liquid calories may not “register.” People consume just slightly less food when they consume a 150-calorie glass of cola with lunch than when they drink a zero-calorie glass of water or diet plan soda pop.  In other words, if you are drinking high calorie, low nutrition value drinks you may not realize to what extent it is effecting you as you don’t feel as ‘full’ as you would from eating.

3. Find foods that don’t cause a battle in your mind.

Starving in between meals? Try fresh fruit or carrots with hummus. “Try to determine foods that you take pleasure in but that don’t cause an intense internal struggle as sweets can do for many people out there –‘ I’m only going to have one bite of this however, oh, goodness, I want more,'” suggests Gearhardt. “That’s stressful. The self-control parts of our brain can only take so much.”.

4. Resolve your stress.

“Stress can be a substantial hint,” keeps in mind Gearhardt. “Notice the emotional triggers that can set you up to yearn for palatable gratifying foods.” Choose a walk, call a good friend, attempt some meditation, or distract yourself. “The yearning will peak and then go down if you don’t give in to it,” states Gearhardt. Why does stress take a toll? “When we’re stressed out, the executive control system in the brain– the signal to stop consuming– is deteriorated. Stopping ourselves from doing things we want is taxing and energy intense. So when we’re stressed out, there isn’t as much energy for that.”.

5. Get enough sleep.

When researchers let people sleep only 4 hours a night for five days, they consumed more and gained weight. In comparable studies, “participants reported increased hunger,” states Erin Hanlon, assistant teacher in the department of medicine at the University of Chicago. “And their hunger was greatest for high-carbohydrate or high-fat foods.

6. Give yourself a break.

“I ask people to have some empathy on their own, because it is really hard,” states Gearhardt. “Our food environment is established to make it hard for individuals to eat much healthier.”  Don’t be too hard on yourself if you face struggles with food decisions, but don’t give up either.  If you guilt yourself heavily for eating something unhealthy it can actually lead to worse cycle over time of repeated guilty or stress related eating.

So, take it easy, and steadily lower the amount of unhealthy foods you are consuming instead of making huge changes overnight.

Replacing sodas with water is an excellent and cost saving first step that many report also gives them more overall energy once dependence on caffeine subsides.