Month: February 2016

Have you avoided butter in fear that it will cause you problems with your heart? What if you found out that the right kind of butter could actually promote heart health? Well good news butter lovers, the bad butter myth has been dispelled! Read on to break down the components of butter, and how grass fed butter actually benefits your heart health!
The cardiovascular disease epidemic started around 1920-1930 and is currently the world’s leading cause of death.

Somewhere along the way, nutrition professionals decided that foods like butter, meat and eggs were to blame.

According to them, these foods triggered heart disease due to the fact that they were high in hydrogenated fat and cholesterol.

However, we have actually been eating butter for thousands of years, long before cardiovascular disease ended up being a problem.

Blaming a brand-new health issue on old foods does not make sense.

As intake of standard fatty foods like butter decreased, illness like heart problem, obesity and type II diabetes went up.

The reality is, natural foods like butter have absolutely nothing to do with heart problems.

Hydrogenated fat is Not The Devil It Was Made Out to be

The Bad Butter Myth

The reason butter was demonized is because it is loaded with saturated fat.

However, a really high percentage of dairy products fat is saturated, whereas a big part of the majority of other animal fats (like lard) is also mono- and polyunsaturated.

Butter, being practically pure milk fat, is therefore very high in hydrogenated fat, the fatty acids in it being about 63 % saturated.

Nevertheless, that really is not a cause for issue. The whole hydrogenated fat, cholesterol and heart problem misconception has been completely exposed.

In reality, hydrogenated fats can improve the blood lipid profile:

They raise levels of HDL (the good) cholesterol, which is related to a lower risk of cardiovascular disease .
They alter the LDL from small, dense (bad) to Big LDL– which is benign and not related to heart disease.

Therefore, saturated fat is not a legitimate reason to avoid butter. It is completely benign … a healthy source of energy for the body.

Bottom Line: The misconception about saturated fat causing heart disease has been thoroughly unmasked. The research has shown that there is literally no association in between the 2.
Grass-Fed Butter is Crammed With Vitamin-K2, The Missing out on Nutrient That De-Calcifies Your Arteries

Many people have actually never ever come across Vitamin K, but it is among the most important nutrients for ideal heart health.

There are numerous forms of the vitamin. We have K1 (phylloquinone), which is found in plant foods like leafy greens. Then we have Vitamin K2 (menaquinone), which is discovered in animal foods.

Although the two forms are structurally similar, they appear to have different impacts on the body. While K1 is important in blood clot, Vitamin K2 assists to keep calcium out of your arteries.

High-fat milk products from grass-fed cows are amongst the best sources of Vitamin K2 in the diet plan. Other friendly sources include egg yolks, goose liver and natto– a fermented soy-based dish.

Vitamin K works by modifying proteins, giving them the ability to bind calcium ions. For this reason, it impacts all sorts of functions related to calcium metabolism.

One problem with calcium, is that it has the tendency to seep from the bones (triggering osteoporosis) and into the arteries (causing heart problem).

By enhancing your consumption of Vitamin K2, you can partly avoid this procedure from taking place. Researchers regularly reveal that Vitamin K2 drastically reduces the danger of developing a disease

In the Rotterdam research, which examined the results of Vitamin K2 on heart disease, those who had the greatest consumption had a 57 % lower risk of passing away from heart disease and a 26 % lower risk of death from all causes, over a 7-10 year period .

Given how extremely protective Vitamin K2 is, the advice to avoid butter and eggs might have actually fueled the heart problem epidemic.

Bottom Line: Vitamin K2 is a nutrient that most individuals aren’t sure about, however it is one of the most essential nutrients in the diet for heart and bone health.
Butter is Loaded With an Anti-Inflammatory Fatty Acid Called Butyrate

Factors Aside from Cholesterol at Play

In the previous few years, heart problems have been thought to be mostly brought on by raised cholesterol.

However, new research studies are showing that there are a lots of other factors at play.

Among the primary ones is inflammation, which is now believed to be a leading cause of cardiovascular disease .

Obviously, swelling is very important and assists protect our bodies from injury and infections. However when it is excessive or directed versus the body’s own tissues, it can trigger serious harm.

It is now understood that swelling in the endothelium (lining of arteries) eventually leads to plaque formation and cardiac arrest (21).

One nutrient that appears to be able to combat inflammation is called butyrate (or butyric acid). This is a 4-carbon long, short-chain saturated fatty acid.

Butyrate is potently anti-inflammatory

One of the factors that may lower cardiovascular disease threat are the germs in the intestine which digest some of the fiber and turn it into butyrate.

Bottom Line: Butter is a fantastic source of a short-chain fatty acid called butyrate, which assists combat swelling.
In Countries Where Cows Are Grass-Fed, Butter Usage is Related to a Dramatic Decrease in Heart problem Risk

Cow

The nutrient structure and the health results of dairy products can vary considerably, depending on what the cows ate.

In nature, cows used to roam free and eat grass, which is the “natural” source of food for cows.

However, livestocks today (particularly in the U.S.) are mostly fed grain-based feeds with soy and corn.

Grass-fed milk is much greater in Vitamin K2 and Omega-3 fats, nutrients that are unbelievably important for the heart.

In general, there is no favorable association between milk fat and heart disease, although high-fat dairy products are related to a minimized danger of weight problems.

However if you look at some nations where cows are normally fed grass, you see an entirely different result. Cows fed grass which produced milk products, show to lower the the threat of disease in those that eat the most of their products. Many European nations show the same results.

So in conclusion, you cant always believe the hype about this food or that food causing disease. In fact, in this case, the authorities were dead wrong. Opt for butter from grass fed cows, and enjoy with vegetables, lean proteins, or whatever you taste buds fancy. Learn more interesting butter facts below:

In the beginning, the traditional low-fat diet plan was based upon really weak scientific evidence, which has since been thoroughly disproven.

It is quite amazing that this diet became as widespread as it did. In the previous couple of years, lots of  studies have revealed that this diet plan is an extremely bad choice.

Not just is it shown to be inadequate, it can also be downright dangerous for a lot of people.

Here are 7 reasons why the low-fat diet can harm your health, and why it should be avoided.

1. The Low-Fat Diet Motivates Consumption of Harmful Foods

When the low-fat standards first came out, food manufacturers followed suit.

They wished to bring a whole lot of “heart healthy” low-fat foods to the marketplace, in order to offer to the health mindful crowd.

Nevertheless, there is one huge problem with foods that have had the fat gotten rid of from them … they taste like crap.

For this reason, the food manufacturers sugarcoated their products. Sugar is not a fat, it’s a carbohydrate. For that reason, an item can be identified “low fat” even though it is packed with sugar.

(I ought to point out that the low-fat guidelines DO suggest that we reduce refined sugars, however not almost as enthusiastically as they caution us about the “harmful” fats).

The standard low-fat diet (brought to you by the United States Department of Agriculture) likewise advocates enhanced intake of specific foods:

Veggie Oils: Vegetable oils can minimize cholesterol in the short term, but in the long term, they trigger damage and are significantly connected with swelling and heart disease.
Whole Wheat: A substantial part of the population might be vulnerable to wheat gluten, experiencing symptoms like pain, stool inconsistency, tiredness, amongst different other signs.

Essentially, given that the low-fat guidelines came out, people have enhanced their intake of damaging foods like sugar, wheat and veggie oils.

Bottom Line: Numerous high sugar junk foods with a low-fat label have actually flooded the market. The low-fat diet plan also promotes usage of foods now known to cause harm.

2. The Low-Fat Diet plan Can Raise Your Triglycerides

Having elevated triglycerides in the blood is a well known risk element for cardiovascular disease.

It is also one of the features of the metabolic syndrome, a cluster of symptoms thought to play a causal role in disease and weight gain.

When blood triglycerides are elevated, it is typically because the liver is turning excess carbs (especially fructose) into fat.

Because the low-fat diet is also a high-carb diet, this diet can cause an increase in blood triglycerides, possibly raising the danger of heart disease .

The very best way to lower triglycerides is to consume in the exact opposite method, a low-carb, high-fat diet. Such a diet regularly leads to decreases in blood triglycerides.

Bottom Line: The low-fat diet is really high in carbohydrates. Excess carbohydrates are turned into fats in the liver, which raise blood levels of triglycerides, a crucial cardiovascular danger aspect.

3. The Low-Fat Diet Dissuades Consumption of Healthy Foods

Animal foods that are naturally high in fat have the tendency to be healthy and nutritious.

While I agree that factory farmed, grain-fed animal items aren’t an ideal option, foods from animals that have been effectively raised and fed are really healthy.

The low-fat diet plan discourages individuals from taking in these foods due to the fact that they consist of saturated fat and cholesterol.

Here’s a newsflash: Neither hydrogenated fat or cholesterol have ever been shown to trigger damage.

It was a myth all along, they have now been shown to be completely safe in numerous large, long-term studies.

Blaming the upsurges of weight problems, diabetes or cardiovascular disease on fatty animal foods makes definitely no sense, because the diseases are fairly new, while the foods have been with us all along.

Plenty of populations throughout the world, for example the Inuit and the Masai, have taken in practically all of their calories from animal foods and continued to be in outstanding health.

Here are 4 examples of foods that have been demonized due to the misguided war on saturated fat:

Meat: Naturally fed meat is an excellent source of Omega-3 fats, CLA, vitamins and minerals along with important nutrients like Carnosine and Creatine .

Eggs: Eggs are among the healthiest foods in the world. They are loaded with vitamins and minerals, together with Choline and powerful antioxidants that protect the eyes .

High-fat milk equipments: Grass-fed dairy equipments are the very best source of Vitamin K2 in the diet. Likewise packed with Calcium, CLA and lots of other nutrients .

Coconut: Coconut items consist of fats that are connected with effective health positive aspects, consisting of enhanced fat burning, much better blood lipids and improved brain function.

Bottom Line: Foods that are naturally high in saturated fat and cholesterol have the tendency to be extremely nutritious and completely healthy. The low-fat diet plan prevents intake of these foods.

4. The Low-Fat Diet Can Lower HDL (The “Great”) Cholesterol

High Density Lipoprotein (HDL) is typically described as the “great” cholesterol.

It is well understood that having high levels of HDL is connected with a lowered danger of cardiovascular disease.

Consuming more fat can raise HDL levels, while a high carb consumption can result in a reduction .

For that reason, it is not surprising to see studies where a low-fat, high-carb diet plan leads to reductions in HDL, which might cause an enhanced threat of cardiovascular disease.

Among lots of great ways to raise HDL levels is to eat a low-carb diet.

Bottom Line: HDL is referred to as the “great” cholesterol and is related to a reduced threat of heart problem. Researchers reveal that the low-fat diet reduces blood levels of HDL.

5. The Low-Fat Diet Decreases Testosterone Levels

Testosterone is the main sex hormonal agent in males, but women have small amounts of it too.

Like other steroid hormones, testosterone is produced out of cholesterol.

Having adequate testosterone levels is important for different aspects of health in both males and females.

Having low testosterone levels can lead to reduced muscle mass, increased body fat, osteoporosis, depression, decreased sex drive, to name a few.

One of the negative effects of a low-fat diet plan may be substantially minimized testosterone levels.

Bottom Line: Testosterone is a very important hormonal agent in both men and women. Low-fat diets can considerably reduce testosterone levels.

6. The Low-Fat Diet Can Damage The Pattern of LDL (The “Bad”) Cholesterol

Low-Density Lipoprotein (LDL) is typically referred to as the “bad” cholesterol.

It is well established that elevated LDL levels are connected with an enhanced danger of cardiovascular disease.

However, brand-new information is revealing that there are subtypes of LDL. We have little, thick LDL (called pattern B) and Huge LDL (called pattern A).

The small, dense particles (sdLDL) contribute to heart disease, NOT the big ones.

A high consumption of carbs (particularly improved carbs) enhances sdLDL, while saturated fat and cholesterol alter the LDL particles from the little, dense (bad) subtype to the huge (benign) subtype.

Researches show that low-fat diets move the LDL pattern to small, dense particles, while low-carb, high-fat diets shift them towards huge particles.

Bottom Line: Even though low-fat diets may trigger mild decreases in LDL cholesterol, at the same time they move the pattern of LDL cholesterol from Large LDL (which is benign) towards small, thick LDL (which is really damaging).

7. The Low-Fat Diet Gives You Cardiovascular disease

Heart disease is the most typical cause of death in middle- and high earnings countries .

It is understood that conventional populations that don’t eat a Western diet plan have hardly any heart problem.

When these populations adopt a western diet plan, they quickly end up being obese, diabetic and start dying from cardiovascular disease.

For that reason, it appears quite clear that the western diet plan is a significant contributor.

There have actually been a number of huge, long-lasting randomized regulated trials (which are the gold requirement of science) that have analyzed the effects of low-fat diet plans on the threat of heart problem.

MRFIT: A low-fat diet did not decrease heart disease in a group of 12,866 males at a high risk of having a cardiac arrest, in spite of the reality that many of the males gave up smoking cigarettes.

Look AHEAD: A 9.6 year research study of 5,145 diabetics exposed that the low-fat diet plan did not minimize cardiovascular disease, despite the truth that they managed to meet some weight goals by required calorie constraint

Be aware that they are comparing the low-fat diet to the standard western diet plan, which is basically as bad as a diet plan can get.

The low-fat diet is quite simply not good for you. With this in mind, consider keeping your diet more natural. When eating a diet which is balanced with vegetables, fruits, lean proteins and healthy fats, you will get the vitamins and nutrients your body really needs to stay healthy and disease free.

Scientists caution against the risks of frying food in sunflower oil and corn oil over claims they release poisonous chemicals connected to cancer

Cooking with veggie oils releases harmful chemicals connected to cancer and other illness, according to leading researchers, who are now advising food be fried in olive oil, coconut oil, butter or even lard.

Dr. Wallach has been preaching the dangers of vegetable oil cooking for over 15 years.  This is another one of many recommendations than are not just over-turned but proven to be completely false and extremely harmful.

“Oops, My Bad!  I am sorry to have mislead you for years on this topic”
– the so-called health and medical experts in America

The outcomes of a series of experiments threaten to turn on its head official advice that oils rich in polyunsaturated fats– such as corn oil and sunflower oil– are much better for the health than the saturated fats in animal products.

Scientists found that heating up veggie oils caused the release of high concentrations of chemicals called aldehydes, which have actually been linked to diseases consisting of cancer, heart disease and dementia.

Interactive: Toxic cooking oil
Martin Grootveld, a teacher of bioanalytical chemistry and chemical pathology, stated that his research showed “a common meal of fish and chips”, fried in vegetable oil, consisted of as much as 100 to 200 times more hazardous aldehydes than the safe day-to-day limitation set by the World Health Organisation.

“The human brain is altering in a manner that is as severe as climate change threatens to be”.

Teacher John Stein, Oxford University’s emeritus professor of neuroscience.

On the other hand, warming up butter, olive oil and lard in tests produced much lower levels of aldehydes. Coconut oil produced the most affordable levels of the damaging chemicals.

Concerns over poisonous chemicals in heated oils are backed up by different research study from a University of Oxford teacher, who asserts that the fatty acids in vegetable oils are contributing to other health problems.

Professor John Stein, Oxford’s emeritus teacher of neuroscience, stated that partially as a result of corn and sunflower oils, “the human brain is changing in a way that is as major as climate change threatens to be”.

Due to the fact that veggie oils are rich in omega 6 acids, they are contributing to a reduction in critical omega 3 fatty acids in the brain by replacing them, he believes.

“If you eat excessive corn oil or sunflower oil, the brain is absorbing excessive omega 6, which effectively forces out omega 3,” said Prof Stein. “I believe the lack of omega 3 is a powerful contributing element to such problems as enhancing mental health problems and other issues such as dyslexia.”.

He said sunflower oil and corn oil were now banished from his own kitchen, replaced by olive oil and butter.

NHS recommendations is to change “foods high in hydrogenated fat with lower-fat versions” and warns versus frying food in butter or lard, recommending instead corn oil, sunflower oil and rapeseed oil. Hydrogenated fats raise cholesterol levels, increasing the danger of cardiovascular disease.

However Prof Grootveld, of De Montfort University in Leicester, who performed a series of experiments, said: “For years, the authorities have been warning us how bad butter and lard was. But we have discovered butter is really, great for frying purposes therefore is lard.

“Individuals have actually been informing us how healthy polyunsaturates are in corn oil and sunflower oil. However when you begin tampering them, subjecting them to high quantities of energy in the frying pan or the oven, they undergo a complicated series of chemical reactions which results in the build-up of large quantities of harmful substances.”.

The findings are included in research documents. Prof Grootveld’s group measured levels of “aldehydic lipid oxidation items” (LOPs), produced when oils were heated to differing temperature levels. The tests recommended coconut oil produces the most affordable levels of aldehydes, and 3 times more aldehydes were produced when heating corn oil and sunflower oil than butter.

The group concluded in one paper last year: “The most evident solution to the generation of LOPs in culinary oils throughout frying is to avoid consuming foods fried in PUFA [polyunsaturated fat] -rich oils as much as possible.”.

Prof Grootveld said: “This major issue has gotten scant or minimal attention from the food market and health researchers.” Proof of high levels of toxicity from heating oils has actually been readily available for years, he said.

Health issues connected to the toxic spin-offs consist of cardiovascular disease; cancer; “malformations” during pregnancy; swelling; danger of ulcers and an increase in high blood pressure.

He stated the oils when “completely pure [and] genuine … offer no threats to human health” but that “LOPs developing from the regular and typical use of polyunsaturated fats” for frying “certainly do so”.

 

If there was a secret elixir to living a long healthy life, would you drink it? Well I have good news if you answered yes. Fruits and vegetables have the vitamins and minerals your body needs to run at it’s optimal potential. Not only will the consumption of these foods make you look and feel better, but you can potentially ward of illnesses and other diseases that your body could be susceptible to. By making the right choices when it comes to what you put into your body, you can potentially increase your life span.

In this article we will provide a recipe for long life, which can be prepared very quickly and simply. Try it and then repeat for best results!

Ingredients required:

— 2 cm long ginger root

— 4 carrots

— 3 apples

— Juice of half a lemon

Approach of prep work:

Put all above ingredients in a blender and mix them up until you get a homogeneous mix. Drink the drink in the early morning, prior to breakfast, and be sure to do so as quickly as you can after you have prepared it.

Ginger root can help in reducing high cholesterol and fight bad stomach bacteria, which are considered to be accountable for causing disease. It positively influences the recuperation of flora, manages irregular stool and can alleviate intense headaches and migraines.

Carrot is terrific for the heart, teeth and gums. It safeguards the body and contributes to a healthy heart. It may also improve vision, promote cell health and make the skin smooth and soft.

Apple helps boost the immune system, is excellent for weight-loss and stimulates the kidney, liver and bile. Additionally it can help with mouth health, promotes food digestion, protects the heart and capillary, reduces stress, fatigue and sleeping disorders, protects against bacteria and viruses and can strengthen the body’s resistance against some cancers.

Lemon decreases hypertension, disposes of contaminants, can help decrease discomfort in arthritis, acts against infections and the flu and also acts against oral cavity and tongue diseases. It can strengthen the immune system and hinder the advancement of infections.

By putting the proper combination of fruits and vegetables together and consuming them regularly, you are creating a stronger and much healthier body. This happens by promoting resistance to certain illnesses, diseases, and other unpleasant health conditions. As a result, you will increase the probability of living a much longer and happier life.

In order to live a long and healthy life, you need to know your body, its functions, and how to properly care for them. Before using medicines which may have bad side effects, consider what natural remedies can do to assist with the current problem you are having. When it comes to the liver, it is important to keep this organ functioning well. The liver carries out numerous key jobs within the body, which we will outline below. Luckily, there herbs that can help. Check out these functions of the liver and the 15 helpful herbs that can help detoxify and improve liver health.

Functions of the Liver

Blood circulation: The liver holds and assists in managing blood. Because of this, it is responsible for getting nutrients to the body.

Excretion: The liver assists in the development and secretion of bile, which is really helpful in food digestion and cleansing of the blood. It also assists in eliminating ammonia from the blood.

Metabolic process: The liver assists in the metabolic process of proteins, lipids, carbohydrates, vitamins and minerals.

Security and cleansing: Additionally, it plays an active function in natural detoxing and gets rid of pollutants from the blood.

Production: The liver plays an important role in the development of serum albumin, glycogen, urea and blood coagulating proteins such as prothrombin, heparin and fibrinogen.

Regulating of hormones: Estrogen and androgen are both development hormones which stimulate cell separation. Improper liver function could raise these hormones in the blood, which might cause various health problems.

15 Essential herbs for detoxing:

Following are the herbs that have been found to be helpful for promoting liver health.

Ginger: Ginger may be the very best anti-inflammatory agent. It can help in detoxing as it can remove excess toxins from the body. In addition it can help to maintain blood circulation.

Turmeric: Turmeric is potentially one of the best available antioxidants. It can help the liver by removing all the pollutants from the body. It may also preserve the blood circulation in the body.

Mushrooms: Mushrooms can help to remove excess contaminants from the body. They also can potentially increase our immune system. One should consume mushrooms regularly in their diet.

Seaweed: Seaweed is a powerful food which can help liver functioning by helping to remove excess contaminants. It may also be able to safeguard the body from cancer and damaging radiation.

Broccoli: Broccoli can benefit the body because it may help to get rid of free radicals. It is possibly the best anti-inflammatory and it can also remove pollutants and toxins from the body.

Brussels Sprouts: Brussel sprouts are another essential anti-inflammatory. They can assist in boosting the body’s immune system and can help to remove toxins from the body.

Avocado: Avocados can enhance magnesium levels in the body.

Coconut Oil: Coconut has very important functions like anti-fungal, anti-bacterial, anti-inflammatory and anti-oxidant. It can play an important part in removing toxins from the body.

Burdock Root: Burdock root is maybe one of the finest blood cleansers as it gets rid of impurities from the body. It even can assist in ridding free radicals from the body and may help in digestion as well.

Green Tea: Green tea is an excellent anti-oxidant and anti-inflammatory. It can also help in expelling toxins from the body and can support the liver for proper functioning.

Milk Thistle: Milk thistle is otherwise known as Silymarin. It can be essential for liver functioning as it can assist in preventing toxins from penetrating into cells.

Echinacea: Echinacea can be an excellent booster for the immune system. It is a very efficient herb for the liver as it may help in battling infections such as skin swellings, coughs, tonsillitis and basic infections.

Bhringraj: Bhringraj has a fantastic capability to restore liver cells. It can be handy in treatment for liver conditions and it also can help to rid the body of contaminants.

Bhumi Amla: Bhumi amla is an herb which can eliminate toxins from the body and regenerate liver cells.

Kaasni: Kaasni also can have a great healing power to help improve liver and kidney ailments. Additionally, it can assist in cleansing the blood, as it can get rid of contaminants in the body.

By knowing the different herbs available and what each one can do for your overall health, you can use the knowledge to maintain a healthier body. Using natural herbs and other fresh ingredients can make the difference in how long you are able to enjoyably live your life. Help your liver to help you with these 15 essential herbs!