Danger, Don’t take Vitamin D Without Vitamin K

Shockingly 80 % of Americans are Vitamin K Deficient!

Anyone with a vitamin K shortage is extremely vulnerable to severe and even harmful illness including: brain disease, cardiovascular disease, cancer, stroke, osteoporosis, heel spurs, kidney stones and cardiac arrest.

Regrettably, many people are not familiar with the outstanding health benefits of vitamin K.

Unfortunately, the K vitamins have been underrated and misconstrued until recently in the scientific community.

It’s important to preserve a synergistic balance between vitamin K2, vitamin D, and Magnesium. Vitamin K2 and magnesium work together like vitamin D and K2. Otherwise, your health might be in jeopardy.

As a reader of our blog you are probably already using Youngevity products.  In that case, you are covered!

Tangy Tangerine already contains an optimal amount of Vitamin K

Tangy Tangerine is part of every healthy body start pak.

BTW – We give away a free Healthy Body Start Pak every month.  Enter to win by clicking here

 

Vitamin K History

Vitamin K was initially found in Germany in 1929 where the findings were released in a German scientific journal. Vitamin K was characterized just as an important nutrient for proper blood coagulation (blood clot). The Germans called it Koagulationsvitamin; that’s where the “K” originates from.

Nevertheless, the health benefits of vitamin K2 go far beyond simple blood clot, which is mainly the domain of vitamin K1. Moreover, vitamin K2 operates in synergy with other nutrients or co-factors like calcium, magnesium and vitamin D and A. Vitamin K2’s most pressing purpose is to escort calcium into the suitable areas of the body where it’s needed and can be correctly utilized. For example, it moves calcium into the bones and teeth and ushers it far from the arteries and other soft tissues where it can be dangerous– even fatal.

The unique yet collaborating functions of K1 and K2.

In general the general function of Vitamin K centers on its capability to customize proteins, so they can bind with calcium. Particularly, it “turns on” or turns on the calcium-binding buildings of proteins. While, it’s real that vitamin K1 is mostly made use of by the liver so it can turn on calcium-binding proteins required for blood clot K2 likewise triggers proteins, but primarily for a completely different purpose. K2 is the principal regulatory authority of calcium and eventually identifies where calcium end up in the body.

Dr. Leon Schurgers, a senior scientist who did his PhD work on vitamin K explains the information behind the overlapping coagulation functions of K1 and K2:”Both vitamins K1 and K2 trigger certain coagulation elements. Particularly, there are four coagulation factors (Factor 2, 7, 9, and 10) in the coagulation waterfall that are activated by vitamins K1 and K2.”.

The Three Types of Vitamin K.

1. Vitamin K1, or phylloquinone, is plentiful specifically in green veggies; K1 travels directly to your liver and supports healthy blood clotting.
2. Vitamin K2, likewise called menaquinone, is ideally made by the germs that line your gastrointestinal tract; K2 goes straight to your capillary walls, bones, and tissues but bypasses the liver.
3. Vitamin K3, or menadione, is an artificial form of K2 and is not recommend as it can be poisonous. In reality, infants injected with this synthetic version of vitamin K2 have actually displayed toxicity symptoms.

Furthermore, vitamin K2 has 2 subcategories:.

1. MK-4 (menaquinone-4) is a short-chain type of vitamin K2 discovered in butter, egg yolks, and other animal-based foods.
2. MK-7 (menaquinone-7) is a longer-chain variety of vitamin K2 and the most typical form. It’s a natural bacterial obtained K2 found in particular fermented foods.
3. The MK-7 type K2 is a germs driven originated from a fermentation process, which provides various health advantages:.

a. It stays in your body longer than the MK4 variety of K2 b. It has a longer half-life than MK4, which needs one to take it just once a day, yet get all its advantages throughout the day.

Key Vitamin K Points

The main function of Vitamin K is to trigger the calcium-binding properties of proteins. K1 is mostly associated with blood clotting, while K2 helps regulate where calcium lastly winds up in the body. A high intake of vitamin K2 is highly associated with a decreased threat of heart disease.

K2 is essential for preserving strong bones, teeth, and healthy arteries devoid of calcification.

If you take an oral vitamin D supplement, it’s necessary that you also consume foods that contain sufficient quantities of vitamin K2. Or less ideally, you can take a vitamin K2 supplement. Otherwise, you might unintentionally harm your health.

The reason you require vitamin K2 is since when you take a vitamin D supplement, your body immediately develops more vitamin K2-dependent proteins– the proteins that assist move the calcium around in your body. You require vitamin K2 to turn on those proteins. If they’re not activated, the calcium in your body will not be properly dispersed to where it’s required and wind up where it will do damage, resulting in weak bones and solidified arteries. Also, vitamin D and K2 interact as partners to strengthen your bones and improve your heart health.

Heart Health

America’s Heart Health Issues…

– About 600,000 individuals pass away of heart related issues in the United States every year– that’s 1 in every 4 deaths.1.
– Poor Heart health is the leading cause of death for both men and women. More than half of the deaths due to heart problem in 2009 remained in males.1.
– Poor coronary heart health is the most typical kind, killing nearly 380,000 people annually.1.
– Every year about 720,000 Americans have a cardiac arrest. Of these, 515,000 are a first heart attack and 205,000 happen in individuals who have actually already had a cardiac arrest.2.
– Coronary heart health alone costs the United States $108.9 billion each year.3 This overall consists of the cost of health care services, medications, and lost productivity.
Source: CDC.

A major threat element for cardiovascular disease is the deposition and accretion of calcium around the heart and arteries.

Vitamin K2 avoids calcium from being transferred in the arteries.

In 2004 The Rotterdam Study an ongoing epidemiological research discovered that high nutritional consumption of vitamin K2– but not vitamin K1– is a safeguard against heart disease.

According to PubMed another epidemiological study consisting of 16,057 women discovered that those with the greatest intake of vitamin K2 had a considerably lower danger of cardiovascular disease. Every 10 micrograms of K2 taken in daily, decreased the threat of cardiovascular disease by 9 %.

2) Brain.

K2 also appears to contribute in preserving optimal vascular circulation to the brain. It has been observed via autopsy that many of those detected with Alzheimer’s suffered from vascular degeneration. The present literature although limited recommends that vitamin K2 might play a considerable role in avoiding Alzheimer’s by hindering plaque deposition in the brain.

Vitamin K2 and Bone Health

Poor bone health indicates “permeable” bones, and it’s an all too common problem suffered mostly by females in Western countries. We understand Vitamin K2 plays a vital role in calcium metabolism and calcium is among the main minerals found in bones. Vitamin K2 triggers proteins involved in calcium-binding called Matrix gla protein and osteocalcin, which aid in building and preserving bones.

Long term studies with Japanese ladies showed significant enhancement in bone health when high dosages of vitamin K2 were administered. In fact, from 13 distinct trials only one failed to show enhancement.

7 of these Japanese trials found vitamin K2 reduced spinal fractures by 77 % and all other kinds of fractures by an impressive 81 %.

Based upon this research, Japanese medical professionals consistently suggest vitamin K2 supplements for the prevention and treatment of poor bone health.

Another research study, a 3-year trial with 244 postmenopausal females showed that female who were taking K2 supplements had substantially slower age related bone mineral density loss compared with those who didn’t supplement with K2.

 

Dental Health and Vitamin K2

Scientific studies way back in 1945 discovered that vitamin K2 was effective at preventing dental cavities. The American researchers made use of a double-blind, placebo-controlled research study with a chewing gum that had a vitamin K2 precursor (menadione) contributed to it.

Outcomes: Those using the special K2 gum not only had a decrease in brand-new cavities, there was also a significant reduction in bad bacteria in the mouth, the kind of bacteria which causes cavities.

Conclusion: We know without doubt that vitamin K2 is essential for maintaining skeletal health and teeth belong to the skeletal system. It follows that the condition of your teeth is a dependable reflection of your total skeletal system.

According to Dr. Kate Rheaume-Bleue, naturopathic doctor and author of the book: Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Could Save Your Life:.

“… for so long, we’ve been informed to take calcium for osteoporosis … and vitamin D, which we know is valuable. However then, more research studies coming out revealing that enhanced calcium consumption is triggering more cardiac arrest and strokes. That created a lot of confusion around whether calcium is safe or not. But that’s the incorrect concern to be asking because we’ll never effectively understand the health benefits of calcium or vitamin D, unless we take into consideration K2. That’s what keeps the calcium in its best place.”.

Foods Rich In Vitamin K2

To fully benefit from animal sources of MK4, they need to be grass-fed and organic. Milk products must be full fat and stemmed from grass-fed, hormone and antibiotic free cows. Liver and other organ meats also need to be natural and grass fed. Egg yolks must come from pastured chickens. Vitamin K is fat-soluble so low-fat and lean animal items include very little K2 (MK4).

Bottom Line: The K2 material of pasteurized milk and other items from confined animal feeding operations (CAFOs) are NOT a good source of K2 and must be prevented.

KEEP IN MIND: Cheeses are an exception to the grass fed rule when it pertains to K2. Although if possible, cheese from grass fed cows is the very best alternative for general nutrition. However high levels of K2 found in a few select cheeses are bacteria driven. The type of bacteria utilized in making the cheese is the vital to their K2 content. For example, Gouda and Brie are understood to be high in K2, even if they don’t originate from yard fed cows.

Bottom Line: vitamin K originates from 2 sources: K1 is stemmed from plant sources and K2 is discovered in animal sources. The greatest levels of vitamin K2 are discovered in a choice group of fermented foods.

The following table consists of quotes of the K2 content of different foods.

Natto (3.5 ounces) 1,000 mcg.
Fermented veggies made with Kinetic Culture (2 ounces) 400-500 mcg.
Entire egg mayonnaise 197 mcg.
Gouda or Brie cheese (1 ounce).
75 mcg.
Miso 10-30 mcg.
Lamb or duck (1 cup) 6 mcg.
Beef liver (1 cup) 5 mcg.
Dark meat turkey (1 cup) 5 mcg.
Chicken liver (1 cup) 3 mpg.

Take Home Message…

It’s important to preserve a synergistic balance between vitamin K2, vitamin D, and Magnesium. Vitamin K2 and magnesium work together like vitamin D and K2. Otherwise, your health might be in jeopardy.

How to Restore Your Essential Fatty Acid Deficiency

Essential Fatty Acids

Essential Fatty Acids are extremely important to your health.  Like many other essentials, we do not consume nearly enough in the course of our modern diets.

When I started supplementing with EFAs I saw an immediate booth in my ability to focus.  My productivity and focus had a really nice boost.

Our processed food generation and the “low-fat” lies has led to a health epidemic that we have never faced before.

That is why EFAs are included in every healthy body start pak Youngevity offers.

This article will share 5 Important Facts about Essential Fatty Acids that you need to know.

1. Truths to Know About Essential Fatty Acids

Omega-3 fats come in two (2) kinds: 1. Ready-for-brain-use type, found just in fish, and 2. A cruder type, discovered in foods like flaxseeds and other seeds & nuts.
The vegetarian kind of omega-3 (ALA) has to be acted upon in the body by enzymes, which many of us lack which decrease with aging.
Consuming cold-water fatty fish 2-3 times a week, and supplementing with fish oil supplements is the most effective way to obtain enough omega-3 fatty acids, particularly the anti-inflammatory (EPA) and the brain assisting (DHA) fatty acids.

Fish oil supplements have to be consumed with a dish that consists of fat for good absorption.

Multivitamins DO NOT usually contain essential fatty acids.

The majority of omega’s consumed in the conventional American diet plan are omega-6’s.

Some historians believe that our ancestors ate close to a 1:1 ratio of omega-3 fatty acids to omega-6 fatty acids.

Fats found in processed foods, heated grease, and hydrogenated fats can make the membranes of your afferent neuron stiff and unresponsive.

Rigid and unresponsive cell membranes lead to malfunctioning neurons, swelling and degeneration … and all the signs that go along.

2. What Happens When You Are Deficient in Essential Fatty Acids

Today Healthy Fatty Acid Deficiency is Epidemic.

Shortage leads to:.

Musculoskeletal problems.
Endocrine problems.
Cardiovascular problems.
Immune problems.
Allergies and asthma.
Anxiety and other mood conditions.

Here are some indicators of a fatty acid deficiency:

Poor brain function in its many forms: depression, state of mind swings, bi-polar, bad memory, anxiety, and so on
. An oral pH listed below 7.2– 7.4 (oral pH taken a half hour far from food or drink, other than for water, an using pH strip).

Restricted intake of fatty fish, raw nuts and seeds, uncooked cold-pressed extra virgin olive oil, or avocados.

Regular consumption of fried foods.

Agonizing joints and musculoskeletal issues.

Chronic discomfort and swelling.

Routine usage of processed foods with hydrogenated or partially hydrogenated fats (read your labels!).

Dry or unhealthy skin in general.

Dandruff.

Hormonal imbalances.

3. What Essential Fatty Acids Are

Fatty acids are the foundation of the fat that remains in our bodies and in the food we consume. During digestion, the body breaks down fats into fatty acids, which can then be soaked up into the blood.

Fatty acid particles are usually collaborated in groups of three, forming a particle called a triglyceride. Triglycerides are likewise made in our bodies from the carbohydrates that we consume.

Fats are a Considerable Part of EVERY One of Our 100 Trillion+ Cells. The Quality of the Fats You Eat = The Quality of Your Cells.

Fatty acids have many important functions in the body, including energy storage. If glucose (a type of sugar) isn’t readily available for energy, the body utilizes fatty acids to sustain the cells instead. Burning fat for energy is actually preferable and more sustainable for health. Essential fatty acids indicates that the body can not produce the fatty acid itself, it has to be consumed in food. Strictly speaking, there are two essential fatty acids:.

LA– Linolenic acid (Omega-6).
ALA– Alpha Linolenic acid (Omega-3).
DHA– Docosahexaenoic acid (Omega 3 that can be a derivative of ALA. The fatty acid that best serves brain health).
EPA– Eicosapentaenoic acid (Omega 3 that can also be a derivative of ALA and an excellent anti-inflammatory).
AA– Arachidonic acid (an Omega-6 fatty acid that is likewise helpful for membrane versatility and permeability, can be stemmed from LA).
GLA– Gamma linolenic acid (an Omega-6 fatty acid, the human body produces GLA from LA. Food sources are black currant seed oil, evening primrose oil, borage and seed oils).

4. What Do Fatty Acids Do In The Body?

Supply a source of energy (fats are the longer long lasting fuel, the “logs” with carbs being the “kindling”).

Are necessary in the makeup of cell membranes (as you can see in the graphic … the lipids, the cholesterol, the fatty acid tails …).

Are essential for healthy liver function: constructing healthy cholesterol and bile.

Are needed for the absorption of fat soluble vitamins: A, D, E, K.

Are required for the adequate usage of proteins.

Serve as a safety lining for the organs of the body.

Contribute in slowing the absorption of food for correct energy policy.

Are vital to handling the swelling procedure.

MAKE FOOD TASTE GOOD!

5. How Mental Health is Affected By Fatty Acids.

Diet plans high in good fat assistance your brain function. The brain is made primarily of fatty acids, or phospholipids (the simplest form of fats). Essential fatty acids (we’ll call them EFA’s for brief) offer appropriate fluidity and flexibility in the neuron cell’s membrane. They likewise provide structure and a protective wall for the nerve cell. A healthy and flexible membrane permits the right nutrients to pass back and forth, and for the metabolic requirements of the nerve cell to be looked after. A healthy and versatile membrane also performs the function of great interaction and synapses between neurons– crucial for much better brain function, state of mind, memory and basic health.

However let’s state you eat at restaurants frequently (particularly junk food), or consume shop got foods on a weekly basis, like crackers, chips, cereals, margarine, doughnuts, or other processed foods and oils, specifically with hydrogenated or partially hydrogenated fats. Processed fats like Crisco, Pam, Better than Butter, and a whole lot of other margarine, shortenings, veggie oils, spreads, (as well as processed fats as ingredients in other processed foods), are foreign to our human physiology.

The unsaturated fatty acids that are consisted of in these seed and plant oils are unpredictable and easily damaged. When executed the high heat, high pressure, chemical extraction the fatty acids structures are chemically changed and ended up being much more damaging. On top of this processing, numerous are hydrogenated to remain solid at room temperature level. This procedure also includes high temperature levels (248– 410 degrees F) in the presence of metals like nickel and aluminum. Residues of these harmful metals stay in the hydrogenated oils and contribute to the general toxic load on the body. Hazardous metals have been linked to brain & mental conditions such as Alzheimer’s, discovering impairments and dementia. The harmed fatty acids within these foods change the healthful fatty acids in your cell membranes and cause the membrane to be stiff and inflexible. Cell to cell communication, fluidity, flexibility is hampered and neurons end up being less with the ability of their functions. This produces a dissatisfied brain.

A Special Note on DHA and EPA.

DHA and EPA can be derived from vegetarian ALA (including flax and walnut) but are not converted well in lots of people … specifically in cases of insulin resistance, so it is necessary to get them in their direct form via animal sources, like quality fish oil and cold water fish. Eating lots of foods with omega-6 fatty acids will also prevent the conversion of ALA to DHA and EPA.

Taking full advantage of Food Preparation For EFA’s.

Be Mindful! Heat is very damaging to the delicate Omega fatty acids. Heat changes the structure of these fats. If essential fatty acids are exposed to heat, light, or air for too long they begin to oxidize and totally free radicals are formed.

For fresh fish: stick to lightly broiling and baking, keeping the inside of the fish “unusual.” For tuna this is an internal temperature level of 125 degrees F; for other entire fish or steaks this is 135– 145 degrees F.

For grass-fed beef: cook medium rare (130– 135 degrees F) to unusual (120– 125 degrees F), seeing to it that you are getting your beef from a relied on source. Walnuts must be soaked or sprouted (soaking in a seawater brine and after that dehydrating makes them taste like butter … so excellent). Flax seeds should be kept away from heat, light, and air. Flax seed grinding is best done fresh. Any oils should be cold pushed and kept out of heat, light and air to avoid oxidation and totally free radical formation. Eat your pastured egg yolks raw! We consume them raw in the following ways:.

5 Little Known Nutrients

If you have learned anything about Youngevity, then you know that Dr. Joel Wallach has identified 90 Essential Minerals, Vitamins and nutrients known as the 90 Essentials i.e. (90 for life)

We are going to take a look at five of these little known, yet vital nutrients.

Sulfur

Sulfur originates from the ocean and is provided to our environment by the rain cycle. Greenhouse growing, watering, artificial agricultural chemicals, under ripe harvesting and excessive processing of our foods have all added to a sulfur lacking population.

Without sulfur a healthy cell can not form. Sulfur is the 4th most plentiful aspect in our body. It is essential for cell membrane permeability. A permeable cell membrane is necessary for nutrient shipment and waste elimination.

This is why we discover it so important in any nutrition strategy. When sufficient sulfur is supplied to the body’s cells, it can soak up nutrients and clean waste more effectively. Sulfur is also a vital structural mineral, vital for the healthy production and versatility of skin, hair, nails, bones, and connective tissue.

Iodine

Can you think about somebody you understand of who has to take thyroid medication or has a recognized thyroid problem such as hypothyroidism? It is all too typical and quite troubling why there is not more done for prevention.

Your thyroid resembles an engine that works on iodine. It has to stay complemented or it will sputter and ultimately stop running. Iodine shortage has been linked to a lot of health problems we would need to compose a different post just to detail it.

Researchers have actually discovered that your thyroid can hold up to 50 mg of iodine! New research study is recommending as much as 12.5 mg daily, which is over 80 times the RDA.

In addition, we are being exposed to the hazardous halogens (which diminish iodine) such as bromide, chlorine, and fluoride. Iodine is extremely important for intelligence, brain development, immune function, hormonal agent balance, energy and metabolic process.

Magnesium

The majority of us have actually got the message about the widespread deficiency of this important mineral. Magnesium is made use of for over 350 cellular procedures. A shortage of this mineral can materialize into lots of health challenges. Magnesium is special because it is essential for energy production at a cellular level as well as sleep and relaxation.

Magnesium is made use of by the body to take in vitamin D, unwind muscles, balance frequently high calcium levels, make sure neurological health, hormone production, and heart function.

High magnesium including foods are raw cacao, pumpkin seeds, garbonzo beans, wheat germ, and dark leafy greens.

Omega 3

The dry weight of our brain is 70 % fat. The majority of these fats are Omega 3 in the form of DHA and EPA. DHA is more plentiful in the brain and eyes where EPA is more focused in the heart and joints.

DHA and EPA are the forms that the body makes use of and ought to be focused on when trying to find dietary sources. There are many plant sources of Omega 3, such as flax seed, however they are in the form of ALA, which has to be transformed by the body. The conversion of ALA has actually been revealed to be highly variable and poor amongst studied individuals.

Food sources of EPA and DHA consist of cold water fish, turf fed and completed beef, and pastured egg yolks. Due to the high omega 6 fat consumption like canola, sunflower, and soybean oil in our modern diet, our bodies are in need of bigger dosages of omega 3 to assist in the perfect ratio. This is best achieved by including a DHA/EPA supplement to your diet plan.

Vitamin D

Most people understand the significance of this vitamin by now, however did you understand that it is really a hormonal agent? Vitamin D plays an essential role in balancing estrogen due to its androgen supporting qualities. Researches are revealing it supports healthy testosterone levels, which is essential to combat the abundance of harmful estrogen-mimicking compounds indicating altered cell development in humans.

These androgen qualities of Vitamin D are liable for not only making our bones stronger, however our muscles too. There are over 1000 other bodily functions based on Vitamin D, too long a list to enter into, but know that it is vital down to the health of our DNA.

See a full list of the 90 Essential Vitamins and Nutrients Here