Shocking Scientific Research on Essential Oils

Regardless of the fact that thousands of people report successful use of essential oils, traditional medical neighborhood tries to dismiss their claims.

In this article we will simply reference scientific studies and let you be the judge for yourself.

Essential oils are everywhere; if you follow any blogs, you will certainly find them in DIY, survival, natural health, and mom blog sites.

So do essential oils truly work, or are they simply costly great smelling quackery?

What Are Essential Oils?

Essential oils bring the physical real properties of flowers and plants in an extremely focused type. Through the various processes of purification, the unpredictable constituents of the plant’s oil are removed from its flowers, leaves, branches, or roots. Essential oils bring biologically active volatile compounds in a very focused type that show therapeutic benefits in extremely small amounts.

The most common groups of chemical components found in essential oils are terpenes, alcohols, esters, ketones, aldehydes, and phenols.

The majority of essential oils are anti-bacterial, antifungal, antiviral, anti-inflammatory and antioxidant. The antioxidant value in some essential oils alone is definitely incredible, simply an ounce of Clove Oil has the antioxidant capability of 450 lbs of carrots, 120 quarts of blueberries, or 48 gallons of beet juice.

There are three types of terpenes containes in essential oils: Phenylpropanoids (also called Hemiterpenes), Monoterpenes, and Sesquiterpenes.

Phenylpropanoids: Create conditions hostile to germs, viruses, and fungis. They are discovered in Clove (90 %), Cassia (80 %), Basil (75 %), Cinnamon (73 %), Oregano (60 %), Anise (50 %), Peppermint (25 %). Most significantly, phenylpropanoids clean the receptor websites on the cells. Without clean receptor websites, cells can not interact, and the body malfunctions, leading to conditions.

Monoterpenes: They are discovered in many essential oils. While offering a variety of healing apartments, the most crucial capability of the monoterpenes is that they can reprogram miswritten information in the cellular memory. With inappropriate coding in the DNA, cells breakdown and conditions result.

Sesquiterpenes: Found in Cedarwood (98 %), Vetiver (97 %), Spikenard (93 %), Sandalwood (Aloes) 90 %, Black Pepper (74 %), Patchouli (71 %), Myrrh (62 %), and Ginger (59 %), Frankincense (8 %), these particles provide oxygen to your tissues.

Fact: Viruses and bacteria have a tough time enduring in an oxygenated environment. Sesquiterpenes may also eliminate or deprogram miswritten codes in the DNA.

Essential oils will not create “superbugs”.

Germs have actually shown that they can mutate to form different type of resistant stress of “superbugs” to adjust to the poisonous antibiotic drugs. Essential oils have never developed a superbug. There have actually been numerous researches clinically showing their efficiency versus basically all germs, including superbugs.

Essential oils have actually been revealed to have antibacterial properties against drug-resistant germs. According to research provided at the Society for General Microbiology’s spring conference in Edinburgh, the essential oils of thyme and cinnamon were found to be especially effective antibacterial representatives against a variety of drug resistant Staphylococcus types which are exceptionally hard to treat.

According to Science Daily, a Georgetown University research study discovered that the germ-killing real properties of oregano oil were discovered as efficient as the majority of prescription antibiotics.

Essential Oils address the cellular level.

Essential oils may penetrate the cellular wall and eliminate viruses, whereas prescription antibiotics can only eliminate germs beyond the cellular wall. One drop of essential oils includes enough molecules to cover every cell in our bodies. Just one molecule can open a receptor site in our bodies and communicate with the DNA to alter cellular function.

Essential oils can be absorbed many ways.

There are approximately 40 million trillion particles in one drop of essential oil (that’s around 40,000 particles for each cell in the typical body). They are so small, that they enter your body through the skin and go everywhere in your body. Essential oils have an unbelievable ability to get in the body through the lungs and disperse throughout the body in a way that other methods are not able to accomplish.

Essential oils can be diffused, applied topically, added to your food, added to your bath.

Just a few drops of essential oil put on the hands, wrists, feet, abdomen, or lower back may provide relief for a number of discomforts.

Essential oils may remove misinformation in our cells.

Essential oils may have the ability to clean receptor sites on the surface area of cells which permits the correct interaction between cells.

Essential oils may have the capability to remove inaccurate DNA and then to remedy it.

Essential Oils can alter your nervous system biochemistry.

A Japanese research discovered that inhaling essential oils can modulate your sympathetic nervous system activity. Specific oils were discovered to be stimulating, while others were discovered to be calming.

For example, according to Dr. Mercola:.

Black pepper, fennel, and grapefruit oil triggered a 1.5-to 2.5-fold boost in supportive nervous system activity (as determined by a boost in systolic blood pressure).

Rose and patchouli oil resulted in a 40 percent reduction in understanding nervous system activity.

Pepper oil induced a 1.7-fold boost in plasma adrenaline concentration, while increasinged oil caused adrenaline to stop by 30 percent.

Other oils have actually been revealed to measurably lower tension hormones– breathing in lavender and rosemary were shown to minimize cortisol levels.25.

When buying essential oils, keep in mind that they are not the like synthetic scent oils, which most of the times are not safe to make use of on the skin. Pure essential oils are natural.

Many oils likewise need to be weakened with a “carrier oil” such as coconut oil which serves as a base to include a few drops of essential oils to.

Always use a carrier oil when using essential oils on babies and kids since their skin is far more sensitive to the effects.

What Science Says About Essential Oils

I encourage you ti follow the below links.  You will be shocked at the amount of science behind the efficacy of essential oils!

https://www.ncbi.nlm.nih.gov/pubmed/18698012

https://www.jstage.jst.go.jp/article/bpb/31/4/31_4_735/_article

https://www.sciencedirect.com/science/article/pii/S0166354298000345

https://www.ncbi.nlm.nih.gov/pubmed/21078173

https://www.sciencedirect.com/science/article/pii/S1010518212002272
https://www.mdpi.com/1420-3049/17/9/10276
https://aromaticscience.com/proving-the-effectiveness-of-essential-oils-against-pathogenic-bacteria-mrsa/

https://www.ncbi.nlm.nih.gov/pubmed/19962288.

Your Brain and the Lymphatic System

Over the past few years I have becoming more interested in bio-hacking. (a good intro here)

I have always believed that we need to supplement our modern diets with high quality supplementation to be sure we are covering the bases for giving our bodies the building blocks it needs to function at a normal level.

I began to experiment with unconventional bio-hacks (more on my experiences in future posts).

It is an area that fascinates me.

New studies reveal some very interested discoveries on how food and supplements effect our bodies…

We currently understood that food sensitivities come about from an immune system reaction. It is typically at the exact same time as a lack of proper enzymes to digest the food, and normally tied to a leaking gut lining that lets undamaged food proteins pass into the blood. When the body replies to a certain food, it launches inflammatory proteins and cortisol.

Those develop systemic swelling and immune reactions that can last months or even years. This chronic inflammation can cause many problems from weight gain and aching joints to brain fog and lowered cognitive abilities.

Research has consistently revealed that high levels of swelling are at the center of numerous diseases including heart problem, diabetes, autoimmune diseases and some psychological health concerns. The typical link for all these is swelling.

But just weeks back, researchers at the UVA School of Medicine released a textbook-changing discovery showing that the brain straight links to the body immune system via lymphatic vessels that we didn’t know existed– previously!

Up until this study came out, medical professionals were taught that these inflammatory particles could only affect the brain after they penetrated the blood brain obstacle. The now-disproven belief was that foods could not impact the brain because food particles could not pass the obstacle.

We now know that there’s a direct line between the body immune system and the brain, opening up brand-new fields of research and tough existing ones. Now that we understand these vessels have actually been at the brain party because birth, there will certainly be brand-new approaches for studying diseases that affect the brain (such as Autism, Alzheimer’s and Multiple Sclerosis).

We also have a plausible mechanism for how food (and supplements) can so drastically effect cognitive performance in the short term and the long term. It’s something nutritional experts and functional medication medical professionals have actually observed, but we didn’t think we understood how it worked previously!

Right here’s how it works:

This study pulled back the drape on the bridge in between your brain and body immune system. We’ve mapped the surface area of the moon, so how did these vessels go unnoticed for so long?

Imagine this– the Golden Gate Bridge is covered in a huge drape making it undetectable to you, however you want to go to the opposite of the bay. You know there are individuals on the other side, but you’re unsure how they arrived. By vehicle? Can’t be, there’s no bridge! Perhaps they swam? You start making poor presumptions, however you understand it’s possible by evidence of individuals on the other side. It’s not up until someone draws back the drape that you find a huge stunning bridge that you can drive your automobile over. That’s exactly what these scientists carried out in this research study.

The scientists state the vessels were simple to miss due to the fact that of their place, carefully watching a major capillary down into the sinuses– a location really difficult to image.

This mind-blowing discovery was enabled by a newly established strategy for studying the meninges of mice (membranes covering the brain) that made vessel-like patterns in the distribution of immune cells noticeable under a microscope. It was then that the scientists checked for lymphatic vessels– and poof! They existed this whole time.

Exactly what does all of this mean?

The most vital outcome of this discovery is that now rather than asking why exists is an immune response in the brain, we can observe and study the connecting paths.

This is going to advance the rate at which we can find out about our body, brain and immune system connection by leaps and bounds. It’s also going to help you more precisely make use of food to manage how your brain works

References:
Visit this site to conceal references.
1- The Bulletproof Diet Book, Asprey D, 2014, Ch. 1, pg 2
2- Aggarwal BB, Shishodia S, Sandur SK, Pandey MK, and Sethi G. Inflammation and cancer: How Hot Is The Link? Biochemical Pharmacology 2006; 72 (11):1605 -1621.
3- Giugliano D, Ceriello A, Esposito K, The Effects of Inflammation: Emphasis on the Metabolic Syndrome. Journal of the American College of Cardiology 2006; 48(4):677 -685.
4, 5, 6- Antoine Louveau, Igor Smirnov, Timothy J. Keyes, Jacob D. Eccles, Sherin J. Rouhani, J. David Peske, Noel C. Derecki, David Castle, James W. Mandell, Kevin S. Lee, Tajie H. Harris, Jonathan Kipnis. Structural and functional functions of central nervous system lymphatic vessels.Nature, 2015; DOI: 10.1038/ nature14432.

Micro-Nutrients, Epigenetics, Stem-Cells and More with Tim Ferriss

maxresdefault

I have been a huge fan of Tim Ferriss since he wrote his book “The 4 Hour Work Week” years ago.

I recently discovered that he has an amazing podcast.

His book “The 4 Hour Body” has made a huge impact on me in terms of assessment of my health and has helped fuel my fire for seeking ever-increased quality of life.

A related post you should also check out – “Your Immune System”

I started listening all the way back to his first episode and episode 12 really jumped out at me as one that I think you will love.

Episode 12 – Visit Tim’s Blog Here

Rhonda Perciavalle Patrick, Ph.D., works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984

Dr. Patrick likewise conducts scientific trials, carried out aging research at Salk Institute for Biological Studies, and did graduate research study at St. Jude Children’s Research Hospital, where she focused on cancer, mitochondrial metabolism, and apoptosis.

What does that all imply? Time is valuable, best? Long podcast needs to be worth it, right? Here you go …

Whether you wish to extend life, inexpensively purchase a stem-cell “insurance plan” (hint: associated to the Tooth Fairy), or guard against illness, she will have a surprise insight for you.

In this episode, we cover a lot:

Are there simple approaches for extending life expectancy? What looks most promising?

Exactly what are the easiest ways to decrease your risk of illness?

Exactly what are the risks of taking certain typical supplements? Exactly what’s worth it and what isn’t?

How can diet plan change the expression of your genes? How can this can be passed on to offspring?
… and much more.

Youngevity Inks Two Year $5.2 Million Single-Serve Coffee Agreement

slideimage1

San Diego, CA– June 15, 2015 – Youngevity International, Inc. (OTCQX: YGYI), a global direct marketer of nutritional and way of living products and also a vertically-integrated manufacturer of premium coffees for the commercial, retail and direct sales channels, revealed today that its wholly had subsidiary, CLR Roasters, has actually signed a five year agreement with JBM Sales & Marketing (“JBM”), a leading specialized food sales and marketing business.

The multi-year agreement grants CLR Roasters the unique right to roast, grind, and plan eight various kinds of coffee items in single-serve capsules for 2 personal label brands; Sarabeth’s and Brew La La. Each year of the arrangement, JBM will buy $2.6 million of single-serve units for a total of $13 million single-serve units over the 5 year agreement.

The very first 2 years of the agreement are ensured, although both CLR Roasters and JBM Sales and Marketing anticipate providing item throughout the five year regard to the written agreement. Upon the expiration of the 5 year term, the contract offers automatic renewals for successive terms of five years.

JBM Sales and Marketing CEO, Jerry Mintz, stated, “Both myself and our President, David Mintz, are quite impressed with CLR Roaster’s expanding capabilities into the single-serve market. We are happy to be working with such a great company and growing our company together.”.

“We are proud of CLR Roasters single-serve abilities and this agreement reinforces the ongoing growth of our personal label business,” said Ernesto Aguila, President of CLR Roasters. “We are hopeful that our relationship with JBM Sales & Marketing will certainly remain to broaden offered our complete line of product packaging services at CLR Roasters.”.

“We are bullish about the positive effect our single-serve abilities are having on our personal label business. This multi-year written agreement exhibits CLR Roasters ability to service our consumers’ needs on a full spectrum of packaging options.

This contract will begin favorably affecting CLR’s business in the third quarter,” stated Dave Briskie, Youngevity’s CFO and President of Commercial Development. “We expect leveraging all aspects of our “field to cup” capabilities including our single-serve product packaging capabilities over the next several quarters.”.

Science: Grass-Fed Butter Eaters Have Fewer Cardiac arrest

Butter is one of the healthiest fats on earth. Not to mention the fact that it makes so many foods so tasty.

It’s not simply a big stack of yellow-colored fat, there are many vital nutrients therein, some of which have powerful biological impacts.

Nevertheless, this does based upon the type of butter, and the quantities of these nutrients vary greatly depending on exactly what the cows ate.

Butter From Grass-Fed Cows is a Major Source of Heart-Healthy Nutrients

Because living grass is richer in vitamins E, A, and beta-carotene than stored hay or standard dairy diets, butter from dairy cows grazing on fresh pasture is also richer in these important nutrients. The naturally golden color of grassfed butter is a clear indication of its superior nutritional value. (Searles, SK et al, “Vitamin E, Vitamin A, and Carotene Contents of Alberta Butter.” Journal of Diary Science, 53(2) 150-154.)

gr_butter

Butter is basically simply milk fat, likewise known as butterfat.

Butterfat is extremely complex. It contains about 400 various fatty acids, and a good quantity of fat-soluble vitamins

Fatty acids are really more than simply energy sources, a few of them have potent biological activity.

As it turns out, many of the fatty acids in butter can affect our physiology and biochemistry in some way, leading to major health benefits.

This includes the fatty acid CLA (conjugated linoleic acid). It is popular as a fat loss supplement, and researches show that it can have powerful effects on health

Grass-fed butter includes 5 times more CLA than butter from grain-fed cows

Butter from grass-fed cows is also much greater in Omega-3 fatty acids and vitamin K2, inned comparison to butter from grain-fed cows (5).

As you can see, butter from grass-fed cows is a much healthier and more healthy option.

Butter Contains Saturated Fat, But Who Cares?

Butter utilized to be thought about unhealthy, due to the fact that it contains saturated fat.

However, this is in fact not a legitimate argument against butter, because the saturated fat misconception has been extensively debunked recently.

2 enormous evaluation studies were released recently, one in 2010 and the other in 2014. Both included hundreds of countless people.

These researches clearly showed that there is no association in between saturated fat usage and cardiovascular disease

Studies Show That People Who Eat Grass-Fed Butter Have a Lower Risk of Heart Disease

butter-and-risk-of-heart-attack-fullsize

In nations where cows are mainly grass-fed, individuals who consume the most butter seem to have a considerably decreased danger of heart disease.The relationship in between full-fat dairy products consumption and heart problem appears to depend on the nation in which the study is performed.

An outstanding research study on this was published in the American Journal of Clinical Nutrition, in the year 2010:

Smit LA, et al. Conjugated linoleic acid in fat and risk of myocardial infarction. American Journal of Clinical Nutrition, 2010.

This study took a look at the levels of CLA in the fat tissue of 1813 non-fatal cardiovascular disease patients, and compared them to 1813 similar topics who had actually not gotten heart attacks.

Levels of this fatty acid are a really reliable marker for the intake of fatty dairy products, and this research study was performed in Costa Rica, where cows are grass-fed.

They divided the topics into 5 groups, from most affordable to highest, depending on their levels of CLA. The results were relatively remarkable:

As you can see, the more full-fat dairy products (like butter) people ate, the lower their danger of cardiac arrest.

In truth, the people who consumed the most were 49 % less most likely to experience a heart attack, compared with those who consumed the least.

However, bear in mind that this was a case-control research study, a type of observational research study. These kinds of research studies can not show causation.

This study shows that people who eat more grass-fed dairy products fat have a much lower risk of heart disease, but it can not prove that dairy fat triggered the decrease in danger.

But, at the very least, this research is pretty good reassurance that butter is NOT the devil it was constructed to be.

Numerous Other Studies Have Shown Similar Results

This is far from being the only research study.

Another research study from Australia revealed that people who consumed the most full-fat dairy had a 69 % much lower danger of cardiovascular disease than people who ate the least

Numerous other researches in European countries, where cows are usually grass-fed, have revealed that dairy fat is connected to reduced heart attacks and strokes

Grass-Fed Butter is Super Healthy

In spite of having actually been demonized in the past, genuine grass-fed butter is among the healthiest fats on earth. Duration.

References

https://www.ncbi.nlm.nih.gov/pubmed/22452730

https://www.nutritionj.com/content/8/1/21

https://www.nature.com/ejcn/journal/v60/n2/full/1602307a.html

https://www.nature.com/ejcn/journal/v64/n6/abs/ejcn201045a.html

https://www.ncbi.nlm.nih.gov/pubmed/7905466

https://www.sciencedirect.com/science/article/pii/S0002822304004316

 

Top 5 Supplements for After Sun Damage

Here comes the sun… and so commonly we get a little too much of it. Many people take good safety measure by using sun block and avoiding peak hours under the sun but every now and then, here comes a sunburn.

Sunburns have various degrees from mild redness to extreme, skin harmed burns. When looking to deal with and heal sunburn this summer season, have a look at these items as we recommend you the top 5 supplements for after sun damage.

1. Aloe Vera

Top on this list needs to be aloe vera. Understood for its instant cooling impact, aloe vera consist of properties that are effective in treating and relaxing sunburn. Aloe vera products are among the most popular and natural methods to reduce redness and heal damaged, sunburned skin.

Aloe vera is frequently readily available in gel in addition to in cream form and both can be used straight to the skin.

2. Coconut Oil

It appears like this item is in each list of health advantages. That’s true as coconut oil is understood for its endless benefits. Coconut oil includes fatty acids and natural apartments that help reduce swelling and moisturize the skin, preventing peeling. Not surprising, a great variety of sunburn lotions include this incredible component.

3. Apple Cider Vinegar

Another popular option for sunburn treatment, apple cider vinegar includes anti-inflammatory equipments that may help the healing procedure. This natural product relieves your skin and may speed up the recuperation time for harmed skin.

4. Milk

A cold milk compress is an old-fashion and efficient way to treat sunburn. A quick and economical choice, the coolness of the milk assists relieve the heat off the skin however likewise produces a layer of protein to secure your skin, reducing pain.

5. Oatmeal

Sounds weird however oatmeal is a fantastic method to reduce sunburns. A cool bath with included oatmeal can significantly enhance your skin problem after getting a sunburn. Body creams which contain oatmeal can also be valuable, hydrating the impacted areas and lessening discomfort.

Youngevity now has K-Cups!

15861_Josies-Cup24-Fair-Trade-Dark_420p_1

K-Cups are one of the most popular way to consume coffee for many reasons.  Youngevity is now offering it’s Josie’s Java House line of coffee in K-Cups. Check them out here!

Common coffee drinkers make a pot of coffee every morning before work. They consume a cup, perhaps 2 prior to going to the office. A few of these people might offer one cup out the door to consume on the way to work. Thinking about that the common coffee maker is an 8-12 cup pot, there is typically at least half a pot of coffee gotten rid of.

One of the leading benefits of the Keurig coffee maker is its capability to make one cup of coffee at a time with very little time in between brews. If the consumer decides to make only half a pot of coffee there is the issue with guaranteeing that the accurate quantity of coffee is put in the coffee filter basket.

If insufficient coffee is made use of the end result is little bit more than dark water. If too much coffee is made use of the result is tar-like and undrinkable.

The Keurig benefit is exactly measured coffee cup after cup with no mess and measuring. Each K-Cup, the container with the coffee in it, contains the specific amount of coffee for one cup. If a stronger cup of coffee is desired, the user can select a smaller sized cup on the machine which then dispenses less water for a more powerful cup of coffee.

Numerous Keurig designs have various options for sizes. Keurig devices are available in various designs, each with different features. Among the main variations in the devices is the various sizes of brews available. This provides the user more flexibility in coffee strength by altering the amount of water provided to the cup. Some machines have only a little and medium size while others have little, medium and big sizes. The big size allows a travel mug to be put under the maker and taken straight from the Keurig out the door and to the office. Among the very best advantages of the Keurig makers is the capability to have fresh coffee on demand at any time. Commonly it is tough to tell how long a pot of coffee has been sitting on the warmer, especially in a workplace where coffee is normally constantly all set for clients.

The Keurig makes it simple to provide a fresh cup of coffee at anytime without guesswork. Along those very same lines, the Keurig is able to offer a big range of hot drinks using one device. Unlike coffee makers which need separate pots for decaf, routine, flavored coffee and hot teas, the Keurig is able to make each of these with just one device.

Keurig offers hot teas, flavored coffees, decaf coffees and other hot beverages making it possible to provide a big variety of hot beverages to everybody.

The benefits of the Keurig coffee maker are numerous and it is hard to find downsides to the device. Clean up is a breeze, merely throw the K-cup into the garbage and rinse out the basket occasionally to keep the coffee residue from building up inside. Keurig coffee machine are as in your home in the individual kitchen as they are in an office setting.

Youngevity International, Inc. (OTCQX: YGYI) (www.YGYI.com), an international direct online marketer of nutritional and lifestyle products as well as a vertically-integrated manufacturer of exquisite coffees for the commercial, retail and direct sales channels, revealed today that its completely owned subsidiary, CLR Roasters, LLC has actually set up state of the art K-Cup production equipment in the Company’s existing 50,000 square foot production and distribution home located in Miami, FL. CLR now proudly produces single-serve units compatible with practically all K-Cup developing systems.

Starting in May 2015, CLR Roasters broadened the product packaging of its business had brand name Josie’s Java House. The brand is now offered utilizing single-serve capsules which will certainly be readily available through multiple distribution channels. Josie’s Java House is now being marketed by Youngevity’s suppliers and acquired by Youngevity’s clients.

The first 11 pallets have currently made its way to Youngevity’s California based distribution facility and are presently being shipped to clients. Josie’s Java House is also being distributed to healthcare facilities and the flourishing workplace coffee service market.

“We are really excited to go into the quickly growing billion dollar single-serve coffee market,” stated Ernesto Aguila, President of CLR Roasters.

“We believe that our brand-new K-Cup production can significantly enhance our margins and produce a minimum of $15 million of profits every year. CLR Roasters manages the entire process from field to cup to ensure the highest-quality coffee and a genuine tasting coffee in a single-serve cup.”.

“Our advanced K-Cup production devices has enhanced our vertical integration method and permits us the capability to disperse our high-quality coffee to the prospering single-serve coffee market. Considering that 2007 the global coffee capsule market has actually grown at more than five times the rate of the overall coffee industry.

We are optimistic that CLR Roasters is well placed to capture a significant piece of this growing 11 billion dollar product classification,” stated Dave Briskie, Youngevity International’s CFO and President of Commercial Operations.

“We highly believe that the financial investment in our single-serve equipment and our “field to cup” abilities offers us with a strategic competitive benefit not just in growing our own brand name presence and ending up being the leader in the direct selling channel, but as a private label provider to our current client base as well.

We prepare for fast growth of single serve capsule sales at CLR Roasters and have actually planned capex dollars to ramp up production for each of the next 3 years.”.